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Class Schedule

 

m o n d a y

9:30-10:45 Energize with Brigid Murray


7:30-8:45pm Energize with Brigid Murray


t u e s d a y

9:30-10:45am Gentle with Elizabeth Egan

5:30- 6:45pm Open Vinyasa with Ellen Forman

7:00-8:15pm Gentle with Ellen Forman     


w e d n e s d a y

10:00-11:15am Energize with Kristi Lynch

6:00-7:15pm Open Vinyasa with Kristi Lynch

7:30-8:45pm Energize with Brigid Murray


t h u r s d a y

9:30-10:45am Alignment Flow with Brigid Murray

5:30-6:45pm Gentle with Ellen Forman

7:00-8:15pm Energize with Ellen Forman  
 

f r i d a y
9:30-10:45am Energize with Neva Goldstein

7:00-8:30pm Monthly Friday Focus:

Nourish & Renew with Ellen
check our calendar for dates

HOT Hip Hop Yoga with Brigid
check our calendar for dates

 

s a t u r d a y

8:30-9:45am Open Vinyasa with Elizabeth Egan

10:15-11:30am Energize with Brigid Murray

Noon-1:15pm Prenatal Yoga with Shelly Wierman

1:30-2:30 pm NEW Mothering Circle  with Shelly Wierman
Beginning July 8th, 2nd & 4th Saturday of the month



s u n d a y

9:00-10:30am Rise & Shine with Ellen Forman

10:45am-Noon Gentle with Ellen Forman

1:00-2:30 Teen Yoga & Meditation with Elisha

3:30-5:30pm Yin Yoga Monthly with Lela Damico
check our calendar for dates

 

Space Available for privates, semi-privates and small groups, by appointment. Weekends available for Workshops and YOGA Parties.
 

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for class updates & cancellations view our calendar
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Class Fees

Single Class: $15.00

5 Class Card: $70.00 2 month expiration

10 Class Card: $135.00 3 month expiration

Welcome 4 Pack: $40.00: 4 classes 1 month expiration
(one time new students only, not applicable to series )

Student w/ ID: $10.00

Friday Focus $20.00 or class cards apply

Yin : $25.00

Prenatal Yoga: 6 Week Series $100.00 / dropin $20.00

Teen Yoga: 5 week series $100.00 / dropin $25.00

We only accept checks or cash, sorry no credit or debit cards.

Please honor the expiration dates. If you have a health issue let us know and we can place the class card on hold, while it's still active, sorry not after it has expired.

Thank you

 

 


Class Descriptions


weekly

Alignment Flow is a slower paced, uplifting class with a focus on alignment and breath. This class features both flowing movements and opportunities to hold postures to create strength.  Great for beginners as well as advanced students. 

Energize is sequenced to build core strength, inner stability and vitality. Practice includes active vinyasa to align and invigorate. Some yoga experience is helpful.

Gentle is sequenced for reducing stress and restoring balance. Geared for students who are new to yoga or for those who prefer a gentle, soothing vinyasa practice. This class will move at a deliciously slow pace as we gently open the energy lines. The focus will be on the healing effects of the breath, proper alignment and positive energy. This practice includes pranayama, meditation, and deep relaxation to sooth the nervous system and calm the mind.

Open Vinyasa is geared for ALL levels. In this up lifting vinyasa class each student will experience his/her own personal journey finding increased strength, balance, flexibility, and a sense of personal growth and discovery. 

Prenatal Yoga is a gentle flowing practice to help ease the discomforts associated with pregnancy and to create the strength, flexibility and stamina to help prepare for giving birth. Prenatal yoga is for women at all stages of pregnancy, both pre and postnatal. No previous yoga experience necessary. *

Rise & Shine: Yoga as Activism is a rhythmic and devotional practice that aligns the body, calms the mind, and opens the heart. This full spectrum practice is geared for ALL Levels and perfect for early risers. Wake up and celebrate your radiant life while you support cause that matter. Portion of proceeds will be donated to different causes: April - June: Supporting Riverkeeper

Teen Yoga, Meditation & Empowerment: Through yoga, meditation and education, kids ages 12-18yrs learn mindful techniques to help lower stress, develop concentration skills, awareness of themselves and others, improve their memory and develop compassion while having fun. Discussion, yoga, and various meditation practices will be introduced. A notebook and pencil are required for class. Sign up for series or drop-in. *


monthly

Yin Yoga with Lela. Experience the benefits of a quiet, yet deeply felt style of yoga. By relaxing into long held floor poses, muscular effort is bypassed and the fascia and connective tissues that form our joints becomes more supple. The tension and stiffness in our hips, legs and spine is replaced with a sense of ease and spaciousness. Explore this meditative style of yoga for an experience of "juiciness" in the joints as well as cultivating a refreshed, stillness of mind.
Resumes in Jan! Winter Dates 2/26, 3/26

Nourish & Renew with Ellen. Nourish yourself through self-care, reducing stress and healing. Practice will include somatic yoga, restorative poses, pranayama, mudras, mantra and meditation.  For more info: ellen@pranamoonyoga.com Space for this class is limited Please Pre-register: 

Hip Hop Yoga With Brigid. Sweat your bliss flow that has been 16 years in the making.  Lose the baggage, while you listen to music that has been able to move crowds and share beliefs without restraint.  Hip hop has maintained an “of the people, by the people and for the people” culture. 


seasonal

Intro to Yoga is a four week series that will introduce you to the basic asanas (postures) and breathing techniques. Gain confidence in your body, increase your flexibility and reduce stress. Discover the benefits of yoga to create a healthy body, calm mind and positive spirit. This series is offered a few times a year. Email ellen@pranamoonyoga.com for details about the next session.

Vibrant Living Juicing & Detoxing: 3 Part Series and The Benefits of Plant Based Nutrition, where students learn about positive lifestyle choices to enhance energy, attitude and overall well-being. Email ellen@pranamoonyoga.com for details about the next session.


Series * 

* On-going series, drop ins welcome: Prenatal & Teen Yoga & mediation