Hustle + Flow. 
be untraditional. 
with Kristi Gione
FRIDAY March 1st
7:00-8:30pm

This all level, fast paced yoga flow class set to hip hop beats is the non-traditional path to a stronger practice. The heart pumping, sweat inducing workout of Kristi’s Hustle + Flow Vinyasa Class will leave you feeling energized and blissed out.

Open mind, Open heart and Positive vibes only. 

$20.00 or class cards apply
RESERVE HERE: H+F3.1

 

 
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Simply Restorative:
Ascend from Stillness
with Jamie Jacobson
SUNDAY March 3rd
4:00-5:30 PM
$20 

The use of a cloth yoga strap (yoga patta) has been assisting yoga practitioners in the discovery of steadiness (sthira) and comfort (sukham) within their postural and meditation practices for centuries. During this segment of Simply Restorative, we will explore the historical significance of the yoga strap and how our modern practice continues to stretch the boundaries of this essential prop. Our time together will include a variety of seated and restorative postures as well as breath and meditation practices that are suitable for all levels. 


Space is limited
$20.00 or class cards apply
USAVE5 with UNLIMITED

RESERVE HERE

 

 

Reiki Healing Training:  
Level One

with Marisa Bonfanti
SATURDAY April 6th
12:30-5:30pm

Reiki is the life-giving power that exists in every living being. Reiki Healing is a simple and powerful system that uses reiki to heal ourselves and each other.

This one-day training is a transformative healing experience, open to anyone interested in refining your relationship to energy and gaining practical healing skills to take care of yourself, friends, and family.

Reiki Healing Level One Includes:

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  • History of Usui Reiki Healing

  • Healing-work principles

  • Reiki principles and basic techniques

  • Usui Reiki One attunement

  • Hand placement protocol

  • Guided self-healing treatment

  • Guided healing treatment to give to friends and family

  • Guided meditation

  • Q&A time

Upon completion of this training, students will receive a certificate and can practice Reiki One on themselves and others.

Workshop 12:30-5:30pm (with time for lunch/snack breaks, bring a packed lunch/snacks as you wish)


Investment: Early bird $180.00 before 3/30 $200 after 3/30
Questions or to Register: 
marisa.bonfanti@gmail.com

To learn more about Marisa:
marisabonfanti.com

 

 
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Yin Yoga with Lela
SUNDAY March 10th
4:00-5:30pm

Join Lela for her Yin Yoga Immersion and experience the benefits of a quieter, yet deeply felt style of yoga. By holding floor poses for up to 5 minutes we will bypass muscular effort in order to access the harder to reach connective tissues and fascia that comprise our joints. Explore and release the tension in your hips, legs, and spine for an experience of “juiciness” in your joints that will give you an ease and lightness of body as well as a refreshed, stillness of mind.

$25.00
QUESTIONS:  
leelmt@gmail.com
RESERVE HERE

 

 
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Nourish & Renew with Ellen
FRIDAY March 22nd
7-8:30pm

We’ll welcome in the spring equinox and the longer days of spring.

This nourishing class also includes sensory awareness, pranayama, mudras and meditation. Mindful awareness of the body plays a role in our stress resilience, contributing to our emotional balance and overall well being. Appropriate for all levels, everyone is welcome.

$20 drop-in  OR Use class card
USAVE5 with UNLIMITED
Due to nature of class, use of props, walls, etc space is limited.

RESERVE HERE