Workshops & Events

 
e10bbd76-089c-4276-bdfa-40df22138a73.png

MOVE to Deep Rest
with Elizabeth
Sunday 9/24
7-8:30pm

Begin your week with a relaxed mind and body. Move with an all level Vinyasa practice and then find deep relaxation with Yoga Nidra.  About Yoga Nidra- Yoga Nidra is a conscious relaxation practice that brings physical, mental, and emotional relaxation. Find a relaxed, blissful state that brings profound benefits including decreased anxiety, stress relief and improved sleep. Yoga Nidra is also called Yogic sleep and leaves you  feeling peaceful and calm. 

$20 drop-in / Bonus discount for PranaMoon class card holders: Your class card applies! 

Reserve your space here: MovetoDeepRest9/24
Dropins Welcome!

For more info: Elizabeth  eegan.fam@gmail.com or 914-382-6733

For information about Yoga Nidra go to: Yoga Nidra

 

 
1ef2c410-338a-4cd0-aebc-5e26124dbfae.jpg

Nourish & Renew With Ellen
Friday October 6th
7-8:30pm

This nourishing class will include sensory awareness, restorative poses, pranayama, mudras and meditation. Mindful awareness of the body plays a role in our stress resilience, contributing to our emotional balance and overall well being. Appropriate for all levels, everyone is welcome.

$20 drop-in / Bonus discount for PranaMoon class card holders: Your class card applies!

Due to nature of class, use of props, walls, etc space is limited.
To reserve your space: nourish&renew10/6


FALL Dates:  10/6, 11/10

 

 
constitution-marsh-audubon.jpg

Rise & Shine: Hike & Yoga  
with ellen forman
October 8th 6:30-10:30am

Rise & Shine for this early morning HIKE at Constitution Marsh to experience the quiet of morning & the beauty of nature in this sanctuary. We’ll hike, observe nature & practice walking meditation. The hike will be followed by 9am Rise & Shine: Yoga As Activism at PranaMoon Yoga, ALL levels welcome.

NO FEE for hike.
Donations left for Constitution Marsh will be appreciated.
Drop in for class is $15 or use your class card.

CARPOOLING: Parking at trail head is very limited, so we can connect about car pooling from Peekskill (if you're near by) up to Constitution Marsh.

For details: ellen@pranamoonyoga.com or call 845.528.0318

 

 
5d1debf3-4768-46ce-977a-099a881fb385.png

HOT Hip Hop Yoga with Brigid
October 20th
7-8:30pm 

Sweat your bliss flow that has been 16 years in the making.  Lose the baggage, while you listen to music that has been able to move crowds and share beliefs without restraint.  Hip hop has maintained an “of the people, by the people and for the people” culture.

$20 drop-in / Bonus discount for PranaMoon class card holders: Your class card applies! 
To reserve your space: HipHop10/20
questions www.familydogyoga.com

FALL Dates:  10/20, 11/17

 

 
yin photo.jpg

Yin Yoga with Lela
Sunday October 22nd
3:30-5:30pm

Experience the benefits of a quieter, yet deeply felt style of yoga. By holding floor poses for up to 5 minutes we will bypass muscular effort in order to access the harder to reach connective tissues and fascia that comprise our joints. Explore and release the tension in your hips, legs, and spine for an experience of “juiciness” in your joints that will give you an ease and lightness of body as well as a refreshed, stillness of mind.

Fee: $25
To register: leelmt@aol.com

FALL Dates: 10/22, 11/19, 12/17

 

 
introtoYOGA.1.jpg



Intro to YOGA
4 Week Series with Kristi

Monday 6-7:15pm
10/23 & 30, 11/6 & 13

FullSizeRender (15).jpg

Discover the benefits of yoga to create a healthy body, calm mind and positive spirit. This 4 week series will introduce you to the basic asanas (postures) and breathing techniques. Gain confidence in your body, increase your flexibility and reduce stress. Sign UP today!

Fee: $90.00 includes 4 week series, handouts & one on-going yoga class in studio.

For more info or to register: kristilynchyoga@gmail.com

 

 

FREE & Experimental
LiFe Drawing for Yogis
Date to TBD

let us know if you are interested & we'll find a time on the calendar

contact ellen for details
ellen@pranamoonyoga.com