Workshops & Events

 
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Discover Your Soul Qualities
A workshop with Mary Ellen O'Brien
Saturday, June 2nd
2:30-4pm

Join us for a short yet powerful workshop to discover your soul qualities and reconnect with the magic of your soul. There will be an energy healing meditation, a self-discovery exercise and discussion. When you strengthen your spiritual connection, you have greater access to your inner guidance, aliveness & fulfillment. It's the shortest path to your greatest joy. Note: Please wear comfortable clothes and bring a mat & cushion to sit on (or you can use the studio's).

$25 in advance, $30 drop-in

Register here to save your spot: your-soul-qualites6/2

 

 

HOT Hip Hop Yoga with Brigid
Friday June 8th
7:00-8:30pm 

Sweat your bliss flow that has been 16 years in the making.  Lose the baggage, while you listen to music that has been able to move crowds and share beliefs without restraint.  Hip hop has maintained an “of the people, by the people and for the people” culture.

$20 drop-in / Bonus discount for PranaMoon class card holders: Your class card applies! 
To reserve your space: HIPHOP6/8
questions www.familydogyoga.com

 

 

Make-A-Wish Hudson Valley presents
Yoga for Wishes
a Workout for Wishes event
with Neva Goldstein, ERYT
Sunday, June 10, 2018
10am -12pm

LOCATION: The Garrison Inn
2015 US 9, Garrison, NY

Here is a special opportunity to take a yoga class with Neva Goldstein, and help support the Make a Wish Foundation of the Hudson Valley.
This will be a 90 minute class, appropriate for all levels.

Minimum donation for this class is $50, additional donations gladly accepted.  All the money raised will go directly to help pay for the wishes of children dealing with life threatening illnesses.

Space is limited: pre-registration recommended. 
To register and reserve your spot in class, visit hudson.wish.org/workoutforwishes

The Garrison is beautiful place for a yoga practice. So, please take advantage of this one time opportunity, and join Neva on June 10th.

 

 

Nourish & Renew: With Ellen
Friday June 22nd
7:00-8:30pm

We will honor and celebrate light and the long days of June. Through our practice we will nourish our receptivity, intuitive wisdom and gratitude for the sacredness of life. Using the subtle force of the breath woven with somatic yoga and restorative poses, this class will help us embrace the mother in all of us.

This nourishing class also includes sensory awareness, pranayama, mudras and meditation. Mindful awareness of the body plays a role in our stress resilience, contributing to our emotional balance and overall well being. Appropriate for all levels, everyone is welcome.

$20 drop-in / Bonus discount for PranaMoon class card holders: Your class card applies!

Due to nature of class, use of props, walls, etc space is limited.
To reserve your space: Nourish&Renew6/22

 

 

Restorative Yin Yoga & Yoga Nidra
with Lela
Friday June 29th
6:30–8:00pm

Begin your weekend with a style of yoga designed to unwind stress on every level. Relaxing into long held floor poses will prepare your body to receive a 30 minute Yoga Nidra practice. This deeply restful journey known as “yogic sleep” uses guided meditation, breath work, body scans and visualization to plant the seeds of your heart’s deepest desire.

Fee: $20

To register email: leelmt@aol.com

 

 
   Take the  Journey towards Radiance!    FUN, Yummy & Informative! 


Take the  Journey towards Radiance!

FUN, Yummy & Informative! 


S U M M E R Cleanse
Juicing & Detoxing: 3 Part Series
with Ellen
NEW DATES TBD


Join ellen for her annual Cleanse! This 3 part series will give you a comprehensive foundation to recharge your body with the basics of juicing and a Whole Foods Plant Based Cleanse. Learn how to navigate your way to healthy food choices and sail into summer vibrantly!

Navigate through three phases: Inventory, Focus & Integration, with guidance!

Topics we will cover:  

  •    Intro to Juicing and Detoxing
  •    Common Obstacles to Vitality
  •    How You Fuel Your Human Vehicle
  •    Whole Foods Plant Based Nutrition
  •    Purifying Practices

Workshop includes:  

  •    Fresh Juice & Smoothie Samples
  •    Raw Food Prep Demo & Samples
  •    Handouts Including Recipes
  •    Daily inspiration!


Due to the nature of food prep and supplies, space is limited.
For more info: ellen@pranamoonyoga.com

 

 

FREE & Experimental
LiFe Drawing for Yogis
Date to TBD

let us know if you are interested & we'll find a time on the calendar

contact ellen for details
ellen@pranamoonyoga.com