Workshops & Events

 
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The Art of Transition
with Aaron Jason Diamond
Saturday November 18th
2:00-4:30pm

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Yoga isn't just about the postures. It's also about the transitions. It's not just about making a shape. It's how you move through space. The practice of conscious movement starting from the spine creates beautifully fluid movement.

This workshop helps you understand the strength and alignment needed for those graceful transitions between the postures. 

The approach to creating fluid movement in a vinyasa practice is to simply slow down and find ease within the motion. And we do this by bringing our awareness into the central line of energy, our spine. Developing more mobility between each vertebrae balances our spine, opening up physical and energetic blockages.

KEY PONITS COVERED :
*Spinal Articulation
*Wrist Health
*Hand Engagement
*Strength building for dynamic movement

You will leave this workshop with a solid understanding of the spine and it’s role in creating magically fluid transitions. The workshop includes theory, demonstrations, meditations and exercises all building up to a final vinyasa flow.

FEE: prereg $30/ day of $35

To learn more about Aaron: paperdiamond.net

To register: ellen@pranamoonyoga.com 

 

 
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BlisSing CD Release Party!
Saturday, November 18
7:00-9:00pm

Join BlisSing with Eileen O'Hare, Cat Guthrie, Scott Bierko, and Barry Sherr, with special guest AVINASH on percussion at PranaMoon Yoga Saturday November 18th for a very special CD release party. We'll be videotaping this celebration and would love to have you there. We'll have delicious teas and desserts after!

$20 at door

Listen here!
 BlisSing cd release trailer.mp4

 

 
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HOT Hip Hop Yoga with Brigid
November 17th
7:00-8:30pm 

Sweat your bliss flow that has been 16 years in the making.  Lose the baggage, while you listen to music that has been able to move crowds and share beliefs without restraint.  Hip hop has maintained an “of the people, by the people and for the people” culture.

$20 drop-in / Bonus discount for PranaMoon class card holders: Your class card applies! 
To reserve your space: HIPHOP11/17
questions www.familydogyoga.com
 

 

 
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Beginning SOON....

TWO New Classes with Kristi Lynch!

ONE: 
Evolution Flow Monday's 6-7:15pm

begins Monday 11/27

TWO: 
90 min EmPOWERed Flow Wednesday’s 10-11:30am  (replaces Kristi's 75min Energize @10am)
begins 11/22!

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Evolution Flow: This class is set to a fast fun playlist and is a 12 week build up to a strong, well balanced yoga practice. It is designed for the student who would like to challenge themselves by building on the basic asanas (poses) and evolve to a stronger more advanced yoga practice. We will start week 1 on the basic fundamental poses and each week build up to more challenging postures until our more advanced postures at twelve week. (don’t worry if you jump in in the middle of a cycle there will be modifications and variation offered!) This is a total body workout that creates longer, leaner muscles and a body with more mobility and improved circulation.  We recommend students of ALL levels to begin their yoga evolution.

EmPOWERed Flow: This 90 minute class is for the yogi that would like to ramp up their practice and explore more advanced postures. We will explore complex movements and sequences including arm balances and inversions layered over solid foundations. This fast-paced class is designed to build heat and strength, while improving flexibility set to a backdrop of current upbeat music. We recommend students that have a solid base knowledge of fundamental poses and is ready to feel empowered to take their practice to the next level.

For more info connect with kristilynchyoga@gmail.com
or visit: kristilynchyoga.com

 

 

 
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10th Annual
Opening to Gratitude:
ThanksGiving Morning Yoga & FOOD DRIVE
November 23, 2017
9:30-11am.

In the Spirit of Gratitude Celebrate & Dedicate Your Practice by Helping Others in Need.

NO FEE PLEASE BRING A DONATION of NON-PERISHABLE FOOD For Fred’s Pantry at The Jan Peek House, a homeless shelter located in Peekskill.     janpeekhouse.org

Fred’s Pantry FOOD DRIVE If you can’t join us for the class but want to contribute to FOOD DRIVE please Leave NON-PERISHABLE FOOD in the container in front of PranaMoon Yoga Studio Thank YOU!!!

So we can have a sense of HOW Many....please Feel free to sign up here: TGratitude17

 

 

Yin Yoga with Lela
Sunday December 3rd
3:30-5:30pm

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Experience the benefits of a quieter, yet deeply felt style of yoga. By holding floor poses for up to 5 minutes we will bypass muscular effort in order to access the harder to reach connective tissues and fascia that comprise our joints. Explore and release the tension in your hips, legs, and spine for an experience of “juiciness” in your joints that will give you an ease and lightness of body as well as a refreshed, stillness of mind.

Fee: $25
To register: leelmt@aol.com

 

 
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PranaMoon's Holiday ARTS & CRAFT Fair
S A V E the D A T E !
Saturday December 9th, From 1-6pm

Holiday Arts & Craft Fair at PranaMoon
SHOP Local ~ Handmade & FairTrade ~ Eco-friendly & sustainable

Featuring local artists & fair trade goods from around the world including handcrafted jewelry, photography, eco-bags, baskets, scarves, eye pillows, herbal gifts and more.

Shop consciously and Support Sustainable Eco-Friendly Products

Stop by for Chair Massage by Jean, Jackie & Lela with proceeds supporting CrossOver Yoga Project!

Amazing line up of UNIQUE wares & DELICIOUS provisions.

 

 
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MOVE to Deep Rest
with Elizabeth
Sunday December
7:00-8:30pm

Begin your week with a relaxed mind and body. Move with an all level Vinyasa practice and then find deep relaxation with Yoga Nidra.  About Yoga Nidra: Yoga Nidra is a conscious relaxation practice that brings physical, mental, and emotional relaxation. Find a relaxed, blissful state that brings profound benefits including decreased anxiety, stress relief and improved sleep. Yoga Nidra is also called Yogic sleep and leaves you feeling peaceful and calm. 

$20 drop-in / Bonus discount for PranaMoon class card holders: Your class card applies! 

Reserve your space here: MovetoDeepRest10/29
Dropins Welcome!

For more info: Elizabeth  eegan.fam@gmail.com or 914-382-6733

For information about Yoga Nidra go to: Yoga Nidra

 

 

HOT Hip Hop Yoga with Brigid
Friday December 15th
7:00-8:30pm 

Sweat your bliss flow that has been 16 years in the making.  Lose the baggage, while you listen to music that has been able to move crowds and share beliefs without restraint.  Hip hop has maintained an “of the people, by the people and for the people” culture.

$20 drop-in / Bonus discount for PranaMoon class card holders: Your class card applies! 
To reserve your space: HIPHOP12/15
questions www.familydogyoga.com

 

 

Nourish & Renew With Ellen
Friday December 22nd
7:00-8:30pm

Celebrating the Winter Solstice

Our WINTER SOLSTICE Nourish and Renew will sooth your soul and wash away your holiday stress. We will welcome in the light and the start of the winter season. Our practice will focus on finding ease in the body and the mind with breath awareness, somatic movements and deep relaxation in restorative poses.

This nourishing class includes sensory awareness, restorative poses, pranayama, mudras and meditation. Mindful awareness of the body plays a role in our stress resilience, contributing to our emotional balance and overall well being. Appropriate for all levels, everyone is welcome.

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$20 drop-in / Bonus discount for PranaMoon class card holders: Your class card applies!

Due to nature of class, use of props, walls, etc space is limited.
To reserve your space: Nourish&Renew12/22

 

 

 

FREE & Experimental
LiFe Drawing for Yogis
Date to TBD

let us know if you are interested & we'll find a time on the calendar

contact ellen for details
ellen@pranamoonyoga.com