Intro to YOGA 5 WEEK SERIES
with Erin Bedenbaugh
BEGINS THURSDAY October 22
7:00-8:15pm
Discover the benefits of yoga to create a healthy body, calm mind and positive spirit. This 5 week series will introduce you to the basic asanas (postures) and breathing techniques. Gain confidence in your body, increase your flexibility and reduce stress.
PRE-REGISTRATION REQUIRED
Investment: $100: includes 5 week series with handouts.
IN STUDIO ONLY
Space is Limited
Yoga for BACKCARE & SCOLIOSIS
3 PART SERIES
with Rachel Jesien
PART III
SATURDAY October 24
2:00-3:15pm
Join Back Care and Scoliosis Yoga Therapist Rachel Jesien for this 3-Part Series designed to help you create a specialized Home Yoga Practice to lengthen and strengthen your spine. As we move into Fall, the practice will support you body, mind and spirit through breathwork, asana, and therapeutic somatic practices to re-train your nervous system and release chronic pain. It is safe for students and teachers working with structural back issues such as hyper-kyphosis, hyperlordosis, SI Joint issues, sciatica, spondylolisthesis, scoliosis, stenosis, spinal fusion and disc degeneration, bulge or herniation. This class is also for anyone with a spine looking to deepen their understanding of alignment, anatomy of the body and nervous system and how it affects our spinal health and energy systems. Through specific actions and poses, students and teachers alike will learn to modify their practice both in the studio or in the home.
*You will also receive a handout of poses to work on at home. All levels welcome.
If you are new to this class, feel free to email Rachel at info@mysacredspine.com with any questions or information about your spine before your first class.
INVESTMENT:
Single Workshop $45.00
Rachel Jesien ☾ Priestess of the Valley ☾ Backcare & Scoliosis Specialist
Ayurvedic Yoga + Massage
with Sarah
SATURDAY October 24
4:00-6:00pm
Come join Sarah Fine, Yoga teacher and Licensed Massage Therapist, on a journey through Yoga, Ayurveda and massage. Ayurveda, known as the “Knowledge of life,” and Yoga, from the Sanskrit word yuj, “To unite,” are a sacred pair. Yoga is important for dissolving physical stress and calming the mind, and is central to dinacharya, the Ayurvedic routine. Together, Ayurvedic yoga supports self-healing within the body, mind, and consciousness. Sarah will guide you through postures and pranayamas for the colder months, threaded with the grounding touch of massage, to expand and deepen your experience. This class will align body and spirit and ease you into blissful alignment with the seasons..
We’ll move through a mindful, fluid practice designed to support the tissues, regulate the nervous system, and create space in the body—while hands-on massage is layered in to deepen release and enhance integration.
Expect a nourishing blend of breathwork, gentle strengthening, and restorative rest, all guided by the rhythms of the season. You’ll leave feeling clear, steady, and more at home in your body—supported from the inside out.
All are welcome
INVESTMENT: $30
Space is Limited
Honoring the Shift:
A WORKSHOP for EVERY STAGE of WOMANHOOD
with Danielle
SUNDAY October 25
3:00-4:30pm
Perimenopause. Menopause. Postmenopause. A time of change. A time of awakening.
WE'LL BEGIN WITH A SHARE SESSION
An open and welcoming space to talk about our experiences, challenges, questions and what's helping us thrive.
THEN FLOW INTO GENTLE MOVEMENT
A grounding, supportive yoga practice to nourish your body, calm your mind, and reconnect with you.
Join us for a supportive and nurturing gathering where women come together to share, listen and learn from one another.
• BUILD CONNECTION
• SHARE WISDOM
• LEAVE FEELING SEEN, SUPPORTED & EMPOWERED
INVESTMENT: $35
ABOUT YOUR GUIDE
I'm Danielle Spaeth. I've been teaching gentle yoga and mindful movement at various studios for the past 10 years. I'm currently navigating the changes of this stage of life and have found practices and remedies that truly make a difference. I love creating space for women to feel heard, supported and empowered.
Sound Bath Restorative
With Sabrina & Marissa
SUNDAY October 25
6:00-7:30pm
Join Sabrina Eyster, yoga teacher and reiki healer and Marissa Dinki, sekhem soundhealer for a Restorative yoga, sound bath collaboration. Experience the power of vibrational healing in this heart centered class. We use 432hz singing bowls known as the miracle tone, gongs, tuning forks, drone instruments and chimes to recalibrate the nervous system and illuminate the heart.
Incorporating slow, gentle movement as well as passive release with props and optional hands on reiki for an energetic release.
All are welcome
INVESTMENT: $35.00
IN STUDIO ONLY
Space is LIMITED
Yoga Nidra IMMERSION
with Kellen
OCTOBER 31
6:00-7:30pm
Set aside time and space for relaxation and rest. This two-hour Yoga Nidra Immersion integrates a grounding meditation followed by gentle stretching and restorative poses before closing with an extended guided relaxation. It may feel as though time stands still as you rest your body and mind in a state of expanded awareness.
All are welcome
Space is Limited
INVESTMENT:
$30 IN STUDIO
$15 on ZOOM
Movement, Meditation & Music
with Anthony
SATURDAY November 7
5:00-6:30pm
Like an evocative harmony, yoga can balance your body, mind and spirit, promoting both spiritual and mental well-being. This 90 minute class will start with a 45 minute energizing open vinyasa flow. A 10 minute meditation will follow, quieting your mind and preparing you to fully relax into a deeply restorative sound bath using crystal bowls, chimes and a variety of string and percussion instruments.
All are welcome
INVESTMENT $25
Acro Yoga: FOUNDATIONS
with Sabrina & Rob
SUNDAY November 8
2:00-3:30pm
If you have ever wanted to try acroyoga but don't know where to begin, or wish to improve your foundational skills, this class is for you. Acroyoga is an exciting blend of yoga asanas and acrobatics, focused on partner-based positions. This class provides a safe and welcoming environment suitable for first timers to learn the basics of acroyoga, build confidence, and have a lot of fun along the way. No partner or experience is required.
All are welcome
INVESTMENT: 25.00
YIN YOGA IMMERSION
with Lela
SUNDAY November 8
5:00-6:30pm
Give yourself the gift of time with a nourishing practice designed to dial down stress and enhance bodily awareness, leaving you stretched and refreshed. Staying close to the ground, this style of yoga will address the deeper underlying layers of fascia by holding poses for 3 to 5 minutes releasing tension in our hips, legs, and back.
Supportive breathing practices, curated readings, and soothing music will guide you further into the surrender of just being. This workshop concludes with an extended period of guided relaxation and a sound bath.
All are welcome.
INVESTMENT: 25.00
Autumn Sound Bath
with Chrissy
November 8
7:00-8:15pm
We’ll begin with some gentle movement to help you arrive fully in your body, before settling into an evening of deep relaxation and energetic renewal through the frequencies of sound. The vibrations of crystal bowls, Himalayan bowls, chimes, and other resonant instruments will guide you into a meditative state, a healing space where the nervous system resets and the body restores its natural rhythm. This immersive practice is intended to help you release tension, quiet the mind, and connect with your intuition and creativity, leaving you feeling grounded, calm, and at peace.
All are welcome!
Investment $25.00
YOGA BOOTCAMP
with ellen
BEGINS November TBD
MONDAY WEDNESDAY & FRIDAY
12 Classes
On ZOOM only at 6:30am or do the VIDEO
INVESTMENT: $75.00
RETURNEES Always SAVE $
HIIT / YOGA: ....This Crazy Early Morning Challenge Is An Awesome Way To Start The Day, With A Great Boost To Your Energy And Mental Clarity!
This fast, fun and furious Bootcamp Series is designed to awaken your power and help you reclaim your inner fire!!! Ellen's Sunrise Bootcamp is a combination of High Intensity Intervals woven together with Vinyasa sequences. The Intervals will target particular areas of the body to call on our power, build strength, stamina and vitality. The yoga sequences will enhance balance, open the energy lines and bring in some buoyancy. This series will help you move forward with power, grace and optimism!
The basic HITT/YOGA sessions are 50 min.
~ IMPROVE STRENGTH
~ INCREASE CARDIO FITNESS
~ BOOST YOUR SPIRIT
~ CLARIFY YOUR MIND
VIDEO OPTION: show up at 6:30am on ZOOM or get the video each day & practice at your own pace!
NEW BOOTCAMPERS Are ALWAYS Welcome!
For more info: email ellen@pranamoonyoga.com
MORNING YOGA SERIES
With Brianna
TUESDAY November TBD
7:30-8:30am
12 CLASSES!
TUES & THURS
7:30-8:30am
AWAKEN YOUR VIBRANCE!
Join Brianna for Morning Yoga Series.
INVESTMENT:
IN STUDIO + Zoom $120
ZOOM: $88
ALL options include the DAILY VIDEO: available for 7 days from release.
SERIES INCLUDES:
12 IN STUDIO or ZOOM Yoga Classes & Recordings to Practice anytime with VIDEO!
Inspiring & Uplifting Yoga to increase Vitality in the body and mind
Morning Sun Salutations & Active Yoga Sequences
Adaptable Energizing Vinyasa with New Flows to keep your mind engaged and your whole physical body strengthened and lengthened
Our IN STUDIO with ZOOM Option gives you the freedom to practice TOGETHER with your morning yogis & on days when home is best {weather or whatever} tune in with ZOOM!
Any QUESTIONS or help enrolling: briannanimphius@gmail.com
Held & Free
A Somatic Yoga Workshop on Empty Nesting
Led by Alexa Wolkoff
SUNDAY Nov 22
4:00-5:30pm
For every parent standing in the quiet room that used to be full. This 90-minute practice moves through breath work, grief-releasing asana, and guided meditation to explore a truth as old as any teaching: what we love, we do not own. Rooted in both neurobiological attachment theory and yogic non-attachment philosophy, we’ll find through the body what the heart already knows — that holding on and letting go can live in the same breath.
What we love, we do not own… for parents who are learning to hold on and let go, in the same breath.
Come as you are. All bodies are welcome.
Investment $35
Somatic Release Breathwork™ with Julia Zern
SATURDAY December 5
4:00-3:30pm
Somatic Release Breathwork™ is a healing practice to release trauma, stress and tension that has been stored in the body. Through guided breath patterns, NLP ( Neuro Linguistic Programming ) and co-regulation of your nervous system this modality is self-healing on a deep subconscious level. In this practice we access the sympathetic nervous system to allow what's been stuck in the body to be expressed and moved out and invite in new more useful patterns. The session is done laying down with eyes closed and is set to music.
Somatic Release Breathwork™ often inspires insights on what's been keeping you stuck and creates a safe space to release the past and claim your authentic Self.
Please bring a water bottle and journal for insights.
IN STUDIO
INVESTMENT: $30.00
Space is LIMITED
Yoga for Pelvic Floor Health
With Sarah
SUNDAY TBD
2:30-4:00pm
Join Sarah for a grounding workshop focused on pelvic floor health, blending gentle yoga, breathwork, and mindful movement to help you reconnect with your core from the inside out. We’ll explore how to release tension, build functional strength, and cultivate awareness in the muscles that support your hips, spine, and whole-body stability. Perfect for anyone curious about pelvic health — including postpartum, perimenopausal, menopausal, and those simply wanting to feel more supported and balanced.
INVESTMENT:
IN STUDIO $30
Or Buy a 3Pack @ $75
ZOOM $15
Space is Limited
NOURISH & RENEW
Restorative Yoga with ellen
TBD
6:00-7:30pm
Nourish and Renew includes somatic movements, breathwork, chanting, meditation and restorative poses.
Restorative yoga is an invitation to soften and breathe. This practice can help you soften away stress and renew you to the natural rhythm of the body, and clarity of your mind. This class is a wonderful way to practice self care and nourish yourself. Mindful awareness of the body plays a role in our stress resilience, contributing to our emotional balance and overall well being.
All are welcome
IN STUDIO $20
or use your IN STUDIO class card
ZOOM $12
Moving into STILLNESS
A Movement & Sound Journey with ellen
TBD
6:00-7:30pm
This is an energetic ELIXIR! Join ellen to shed stagnation and stuckness in both mind and body. Embrace your vibrancy and spaciousness using movement and sound for releasing and awakening your true spirit. We will travel through a dynamic series of movements for the lymphatic system, explore shaking medicine, chant to celebrate our energy and settle into a restorative pose for a sound journey with a gong bath.
All are welcome
INVESTMENT $25
Inversions & Arm Balances
A workshop with Brianna
sATURDAY TBD
FOCUS: TBD
Take the time to break down advanced postures with approachable drills to continue your inversion and arm balance journey. Each class we will work to strengthen the necessary muscles and gain flexibility to achieve a peak posture. Whether it is flipping your perspective to get inverted or finding balance in challenging shapes, we will learn safe and effective ways to reach our goals. By exploring acrobatic conditioning and yoga techniques to build and refine alignment, we will work our way towards balancing with confidence and ease.
INVESTMENT: 25.00
POLICY for CLASSES
For IN STUDIO MONTHLY CLASSES, WORKSHOPS & WEEKLY CLASSES
MONTHLY OR WORKSHOP: TIMEFRAME for unenrolling is FIVE HOURS / some workshops 12 hrs, some longer, before the class begins or your pass will be applied to the class you missed.
WEEKLY CLASSES: TIMEFRAME for unenrolling is MIN of ONE HOUR before the class begins or your pass will be applied to the class you missed.
If you unenroll within the requested timeframe your pass will be available for the next monthly class.
FYI: Passes are only applied once the teacher marks a student as attended, unrolling for class only holds your place but does not deduct the pass. (unless you unenroll late)
We do not issue refunds unless we have to cancel a class.
If you have passes that you won’t use as is, we can convert them. For example: ZOOM to IN STUDIO, or a workshop pass back to regular classes.
