OUR ANNUAL ThanksGiving FOOD DRIVE
As we navigate a time of rising food prices and a reduction in vital social services, if you are in a position to give, we welcome donations of non-perishable food items — canned goods, grains, nut butters, and other pantry staples — to be shared with local food pantries serving local families in need. A collection bin will be available by our studio door. Even a single item makes a difference.
FREE COMMUNITY YOGA SERIES
Beginning Saturday November 8th and continuing through December, we will offer a series of free yoga classes, as a way to support, give back, and create space for healing, connection, and renewal.
These classes are open to all — whether you’re a long-time practitioner or brand new to yoga. Bring a friend, a family member, or simply your open heart.
Together, we can breathe, move, and hold space for one another in the spirit of generosity. Your participation — through donation, presence, or spreading the word — helps sustain the web of kindness that defines our community.
NOVEMBER
Anthony: SAT 11/22 Open Vinyasa 8:30am
Kellen: TUES 11/25 Yin Yoga 7pm
Ellen: ThanksGving YOGA THURS 11/27 9:30am
DECEMBER
Betsy: MON 12/1 Vinyasa Express 4:30pm
Lela: THURS 12/4 Align & Restore 5:30pm
Danielle: TUES 12/9 Gentle 9:30am
Sarah: MON 12/15 Flow & Align 9:30am
Robin: SUN 12/21 Peaceful Flow 12:30pm
These FREE classes will be added
to our PIKE13 calendar EACH week
& be listed as
FREE Community Yoga
They will not specify the type of class,
so please check OUR CLASS SCHEDULE if you are unclear.
IN STUDIO with ZOOM option for many classes.
Please only reserve space for the classes you will attend.
Space is limited, so please unenroll if you can't make it,
so another can attend.
If you can be anything.... BE KIND.
YAY It’s HAPPENING!!!!
OUR 18th Annual
Opening to Gratitude with ellen
ThanksGiving Morning Yoga & FOODDRIVE
THURSDAY November 27th
9:30-11:00am
IN STUDIO & ZOOM
In the Spirit of Gratitude, Celebrate & Dedicate Your Practice by Helping Others in Need.
FUN & Uplifting ALL Level Vinyasa Class.
We’ll Gather in CommUNITY & Embrace Our Uniqueness!
FREE as in NO FEE!
If you are joining us IN STUDIO please bring a donation of non perishable food for our FOOD DRIVE. Food will be donated to LOCAL FOOD PANTRIES.
IN STUDIO Space is limited so please signUP SOON!
Our IN STUDIO Class will be take place in the space to PranaMoon 2G to accommodate more of the community. Please bring your own mat & any props you enJOy. We will be spaced comfortably.
A huge THANK YOU! to Ben Green & The Hat Factory for providing the space for this special community event.
ZOOMING is available from anywhere in the world! Invite your family & friends!
Sign UP to receive the LINK. If you are ZOOMING in, please make a DONATION to your local FOOD Pantry or DONATE to your favorite Cause.
Inversions & Arm Balances
A workshop with Brianna
sATURDAY November 22
3:00-4:30pm
Take the time to break down advanced postures with approachable drills to continue your inversion and arm balance journey. Each class we will work to strengthen the necessary muscles and gain flexibility to achieve a peak posture. Whether it is flipping your perspective to get inverted or finding balance in challenging shapes, we will learn safe and effective ways to reach our goals. By exploring acrobatic conditioning and yoga techniques to build and refine alignment, we will work our way towards balancing with confidence and ease.
IN STUDIO @25.00
Yoga Nidra IMMERSION
with Kellen
SATURDAY November 22
6:00-8:00pm
Set aside time and space for relaxation and rest. This two-hour Yoga Nidra Immersion integrates a grounding meditation followed by gentle stretching and restorative poses before closing with an extended guided relaxation. It may feel as though time stands still as you rest your body and mind in a state of expanded awareness.
All are welcome
Space is Limited
INVESTMENT
$30 IN STUDIO
$15 on ZOOM
Immersive Sound Bath with Chrissy
SATURDAY November 29
6:00-7:15pm
Experience an evening of relaxation and energetic renewal through the frequencies of sound. The vibrations of crystal bowls, Himalayan bowls, chimes, and other resonant instruments will guide you into a meditative state, a healing space where the nervous system resets and the body restores its natural rhythm. This immersive practice is intended to help you release tension, quiet the mind, and connect with your intuition and creativity, leaving you feeling grounded, calm, and at peace.
No experience needed to join this session. All are welcome!
Investment: $25
In studio only
Somatic Release Breathwork™ with Julia Zern
SATURDAY December 6
2:00-3:30pm
Somatic Release Breathwork™ is a healing practice to release trauma, stress and tension that has been stored in the body. Through guided breath patterns, NLP ( Neuro Linguistic Programming ) and co-regulation of your nervous system this modality is self-healing on a deep subconscious level. In this practice we access the sympathetic nervous system to allow what's been stuck in the body to be expressed and moved out and invite in new more useful patterns. The session is done laying down with eyes closed and is set to music.
Somatic Release Breathwork™ often inspires insights on what's been keeping you stuck and creates a safe space to release the past and claim your authentic Self.
Please bring a water bottle and journal for insights.
IN STUDIO
$30.00
Space is LIMITED
Movement, Meditation & Music
with Anthony
SATURDAY December 6
5:00-6:30pm
Like an evocative harmony, yoga can balance your body, mind and spirit, promoting both spiritual and mental well-being. Beginning in October, Anthony Purdy will bring a unique monthly class to PranaMoon. This 90 minute class will start with a 45 minute energizing open vinyasa flow. A 10 minute meditation will follow, quieting your mind and preparing you to fully relax into a deeply restorative sound bath using crystal bowls, chimes and a variety of string and percussion instruments.
Investment: $25
Everyone is welcome
IN STUDIO ONLY
Space is LIMITED
Spirit In Motion ~ A Movement Journey
With Linda Tabano
SUNDAY December 7
5:00-6:00pm
Join Linda to let go of Holiday Stress and Raise your Holiday Spirit!
Stretch, shake, stomp your feet, raise your heartbeat and breathe as you express yourself in this dynamic blend of yoga and free style dance. Fueled by an inspirational playlist discover joy in motion as you explore rhythm and movement.
Linda has been on a lifelong journey exploring creative movement, dance and yoga. Drawing from her years of experience she will encourage you to let go, connect with your body and find freedom in movement.
No experience needed - just a desire to move and have fun.
$10 Suggested Donation
Paid in Studio Day of
Supporting Animal Defenders International
SIGNUP is required to reserve your space.
Space is Limited.
Sound Bath Restorative
with Sabrina & Marissa
SUNDAY December 7
6:30-8:00pm
Join Sabrina Eyster, yoga teacher and reiki healer and Marissa Dinki, sekhem soundhealer for a Restorative yoga, sound bath collaboration. Experience the power of vibrational healing in this heart centered class. We use 432hz singing bowls known as the miracle tone, gongs, tuning forks, drone instruments and chimes to recalibrate the nervous system and illuminate the heart.
Incorporating slow, gentle movement as well as passive release with props and optional hands on reiki for an energetic release.
All are welcome
Investment $35.00
IN STUDIO ONLY
Space is LIMITED
Yoga for BACKCARE
& SCOLIOSIS
with Rachel Jesien
MONTHLY CLASS
SATURDAY December 13
2:00-3:30pm
Back discomfort is an issue that affects the vast majority of the population, and can take a serious toll on your quality of life.
Whether this pain is on-going due to structural spinal issues, or a fairly new development, these workshops will introduce you to the benefits of a specialized Backcare Yoga practice and how it can restore the natural curves of the spine, and strengthen the back, allowing for more balance and ease in the body.
Find mindful awareness and relief through modified and specific sequencing, postural, relaxation, and breathing techniques.
In this Class Series, you will:
Learn a practice specific to your structural issues that you can take home with you.
Identify the root cause of pain, so you can correct postural habits which keep you from healing.
Find relief through mindful awareness, relaxation, and breathing techniques.
This class is designed for students and teachers working with back issues such as hyper-kyphosis, hyperlordosis, SI Joint issues, sciatica, spondylolisthesis, scoliosis, stenosis, spinal fusion and disc degeneration, bulge or herniation. Students also interested in learning to find their optimal "plumb line" or moving away from habitual postural behaviors are also encouraged to attend. Through specific actions and poses, students and teachers alike will learn to modify their practice both in the studio or in the home. All levels welcome.
Investment $45
QUEER YOGA With Kristi Gione
SATURDAY TBD
4:30-6pm
Join a vibrant queer-friendly yoga class where movement meets joy and connection. Flow through energizing poses to a playlist of upbeat, feel-good tracks that keep the vibe light and fun.
After class, stick around to chat and connect with others and build community.
Come as you are, move how you feel, and leave with a smile and a sense of belonging.
Join Kristi
All levels/bodies are welcome.
IN STUDIO $20.00
or use your class card
YIN YOGA IMMERSION
with Lela
SUNDAY December 14
4:00-5:30pm
Give yourself the gift of time with a nourishing practice designed to dial down stress and enhance bodily awareness, leaving you stretched and refreshed. Staying close to the ground, this style of yoga will address the deeper underlying layers of fascia by holding poses for 3 to 5 minutes releasing tension in our hips, legs, and back.
Supportive breathing practices, curated readings, and soothing music will guide you further into the surrender of just being. This workshop concludes with an extended period of guided relaxation and a sound bath.
All are welcome.
IN STUDIO
25.00
Thai & Fly with Brianna
SUNDAY TBD
2:00-3:15pm
This class celebrates the lunar side of acroyoga; therapeutic flying and thai yoga bodywork! Whether you are a total beginner or advanced acrobat, this class provides a safe environment to learn soothing and restorative techniques. The class will begin with therapeutic flying which is a technique where a flyer is passively receiving spinal elongation, stretching, and bodywork while being supported by a base who is in an L-basing position. The base uses their feet and hands to gently move the flyer through various postures to access this therapeutic experience. It is encouraged to perform all roles including spotting. You will then be guided through both giving and receiving Thai Bodywork. Working in pairs you will follow along to clear and easy-to-follow prompts in order to have a deeply relaxing and connected experience.
All are welcome, no partner and no experience necessary!
Investment $25
Into the HOLIDAYS BOOTCAMP
with ellen
BEGINS MONDAY 12/1-12/19
Sail into the Holidays feeling EmPOWERed & Joyful!!!
MONDAY WEDNESDAY & FRIDAY
9 Classes
On ZOOM only at 6:30am or do the VIDEO
HIIT / YOGA: ....This Crazy Early Morning Challenge Is An Awesome Way To Start The Day, With A Great Boost To Your Energy And Mental Clarity!
Is BOOTCAMP for me?
Can I modify if I need?
How do I modify?
If you are curious & need more info:
BOOTCAMP EXPLAINED
Or
WATCH THIS INTRO to BOOTCAMP VIDEO: Meeting Recording: https://us06web.zoom.us/rec/share/DpKoq_UK9TPNxkTv-xOJ8eBdndSiuThW1az2P35uU5LyAq-OoLux-HacdspyyTgC.A...
Access Passcode: qdX=cLW0
This fast, fun and furious Bootcamp Series is designed to awaken your power and help you reclaim your inner fire!!! Ellen's Sunrise Bootcamp is a combination of High Intensity Intervals woven together with Vinyasa sequences. The Intervals will target particular areas of the body to call on our power, build strength, stamina and vitality. The yoga sequences will enhance balance, open the energy lines and bring in some buoyancy. This series will help you move forward with power, grace and optimism!
The basic HITT/YOGA sessions are 50 min.
~ IMPROVE STRENGTH
~ INCREASE CARDIO FITNESS
~ BOOST YOUR SPIRIT
~ CLARIFY YOUR MIND
NO Dharma talk, this is straight to a strong physical practice.
NO experience necessary, all levels welcomed, Interval Cycles can be modified to fit your baseline.
REQUIRED: a commitment to yourself to rise up EARLY and RECLAIM your power!
REQUIRED: a sense of adventure and willingness to explore
VIDEO OPTION: show up at 6:30am on ZOOM or get the video each day & practice at your own pace!
NEW BOOTCAMPERS Are ALWAYS Welcome!
Investment: $75.00
RESERVE Your Space NOW!
For more info: email ellen@pranamoonyoga.com
NOURISH & RENEW Restorative Yoga
With Ellen
SUNDAY December 21
5:00-6:30pm
You are invited to renew the natural rhythm of your body and clarity of your mind. Learn to soften the hurried edges and let go of chronic tension or gripping in a quiet and effortless way. This restorative practice will include somatic movement, restorative poses, chanting, mudras, meditation and a sound journey with a gong bath.
All are welcome
IN STUDIO $20
or use your class card
ZOOM $12 or use your class card
AUTUMN MORNING YOGA SERIES
With Brianna
13 CLASSES! November 4 - December 18
TUES & THURS
7:30-8:30am
(NO CLASS 11/27)
Renew your spirit and join Brianna for her Autumn Morning Yoga Series.
IN STUDIO + Zoom $120
ZOOM: $88
ALL options include the DAILY VIDEO: available for 7 days from release.
SERIES INCLUDES:
13 IN STUDIO or ZOOM Yoga Classes & Recordings to Practice anytime with VIDEO!
Inspiring & Uplifting Yoga to increase Vitality in the body and mind
Morning Sun Salutations & Active Yoga Sequences
Adaptable Energizing Vinyasa with New Flows to keep your mind engaged and your whole physical body strengthened and lengthened
Our IN STUDIO with ZOOM Option gives you the freedom to practice TOGETHER with your morning yogis & on days when home is best {weather or whatever} tune in with ZOOM!
Any QUESTIONS or help enrolling: briannanimphius@gmail.com
Ayurvedic Yoga with a Touch of Massage
with Sarah
SATURDAY TBD
3-5pm
Join Sarah for a revitalizing Summer Ayurvedic Yoga Workshop with Massage, designed to help you align with the dynamic, fiery energy of the season. This immersive experience weaves together cooling, breath-centered yoga practices and timeless Ayurvedic wisdom to balance heat, calm the mind, and energize the body. You’ll explore summer-specific self-care rituals, hydrating and pacifying dietary guidance, and mindful movement to sustain vitality during the warmer months. The workshop concludes with a soothing Ayurvedic-inspired massage to melt away stress and leave you feeling refreshed and deeply nourished.
All are welcome
INVESTMENT: $30
Space is Limited
Restorative Acupuncture
with Brianna & Lauren L.Ac
TBD
7:30-8:45pm
This special restorative + acupuncture practice is an invitation to soften into rest and ease. Beginning with gentle movement, this class helps us gently land into our bodies. As we transition into our restorative poses, acupressure points and gentle touch may be offered. Deepening the restorative effects of shavasana, acupuncture will further guide the body into a relaxed nervous system state, offering healing rest to the body and mind. Appropriate for all levels, everyone is welcome. Option to opt out of any touch and/or acupuncture at any point.
IN STUDIO $60.00
SPACE is LIMITED Reserve soon
For waitlist reachout to Brianna & she can help.
NOTE: If you are experiencing financial hardship, we have one space available at a reduced rate. Please reach out to briannanimphius@gmail.com reserve.
POLICY for CLASSES
For IN STUDIO MONTHLY CLASSES, WORKSHOPS & WEEKLY CLASSES
MONTHLY OR WORKSHOP: TIMEFRAME for unenrolling is FIVE HOURS / some workshops 12 hrs, some longer, before the class begins or your pass will be applied to the class you missed.
WEEKLY CLASSES: TIMEFRAME for unenrolling is MIN of ONE HOUR before the class begins or your pass will be applied to the class you missed.
If you unenroll within the requested timeframe your pass will be available for the next monthly class.
FYI: Passes are only applied once the teacher marks a student as attended, unrolling for class only holds your place but does not deduct the pass. (unless you unenroll late)
We do not issue refunds unless we have to cancel a class.
If you have passes that you won’t use as is, we can convert them. For example: ZOOM to IN STUDIO, or a workshop pass back to regular classes.
