Align & Restore: This NEW class is an uplifting vinyasa flow followed by restorative poses. Practice also includes pranayama and meditation. Join in for this full spectrum practice to awaken your spirit, restore the nervous system and align with your true self. Great for beginners as well as seasoned yogis. All levels welcome.
Energize is an uplifting vinyasa flow class sequenced to build core strength, inner stability and vitality. Practice aims to align and invigorate. All levels welcome. Some yoga experience is helpful.
EmPOWERed Flow This 90 minute class is for the yogi inspired to explore more advanced postures and deepen the practice. Complex sequences with creative transitions, may include arm balances and inversions, always layered over solid foundations. Practice will also include some philosophy, pranayama and guided meditation. This class will be fast to moderately paced with some longer holds to build heat, strength and improve flexibility. We recommend students have a solid base knowledge of fundamental poses and are eager to be empowered to grow.
Flow + Align is a yoga class that will move you through breath-centered sequences while fine tuning your alignment through the creative use of props. By learning specific actions with these helpful tools, you will be able to access a new level of awareness and depth in your practice. All levels welcome. Some yoga experience is helpful.
FRIDAY Happy Hour Come get your energy flowing and ready for the weekend! This Uplifting All Level vinyasa class will leave you feeling energized and refreshed.
Gentle is sequenced for reducing stress and restoring balance. Geared for students who are new to yoga or for those who prefer a gentle, soothing vinyasa practice. This class will move at a deliciously slow pace as we gently open the energy lines. The focus will be on the healing effects of the breath, proper alignment and positive energy. This practice includes pranayama, myofascial release, meditation, and deep relaxation to sooth the nervous system and calm the mind.
Kundalini Yoga is total mind, body and spirit fitness. Using a combination of breath, body locks (Bhandas), Mudra, Mantra and Meditation Kundalini Yoga systematically raises and strengthens inner vital energy. Kundalini Yoga is very effective in balancing and repairing the Glandular, Central Nervous and Immune Systems. Pritam Bani will lead you through a Kriya designed to work on the movement of internal energy, removing emotional barriers, focusing on a specific area of the body and elevating your spirit. During Shavasana, gongs and assorted other instruments are used during this time to promote vibrational healing and instill complete relaxation.
Open Vinyasa is geared for ALL levels. In this up lifting vinyasa class each student will experience his/her own personal journey finding increased strength, balance, flexibility, and a sense of personal growth and discovery.
Rise & Shine: Yoga as Activism is a rhythmic and devotional practice that aligns the body, calms the mind, and opens the heart. This full spectrum practice is geared for ALL Levels and perfect for early risers. Wake up and celebrate your radiant life while you support causes that matter. Portion of proceeds will be donated to different causes.
Root to Ascend: is a creative exploration of foundational yoga postures that slowly moves from alignment and strength-based work into deep stretch and myofascial release. Great for new students and those looking to fine-tune their postural yoga practice.
Slow Steady Strong invites those newer to yoga as well as more advanced practitioners to abide in the poses longer experiencing subtler movements linked to deep breathing. Props will be used as well as wall work, however we will also drop deeply into flow. Be prepared to work and to surrender. Emphasis will be on alignment, transitions, the breath and some philosophy.
Nourish & Renew: Restorative Yoga with Ellen. Come destress and recharge your batteries through a restorative practice. We'll find center, reset our nervous system and smooth out the wrinkles in our minds. This nourishing class also includes sensory awareness, pranayama, mudras, myofascial release and meditation. Mindful awareness of the body plays a role in our stress resilience, contributing to our emotional balance and overall well being. Appropriate for all levels, everyone is welcome.
Simply Restore with Jamie. Simply Restorative classes offer content that promote self-healing and personal wellness practices through the perspectives of postural yoga, self massage and breath practices. The intent of these classes is to make self-care practices easily accessible within the scope of daily living.
Yin Yoga with Lela. Experience the benefits of a quiet, yet deeply felt style of yoga. By relaxing into long held floor poses, muscular effort is bypassed and the fascia and connective tissues that form our joints becomes more supple. The tension and stiffness in our hips, legs and spine is replaced with a sense of ease and spaciousness. Explore this meditative style of yoga for an experience of "juiciness" in the joints as well as cultivating a refreshed, stillness of mind.
Yoga Nidra for Self-Healing with Kellen. Yoga Nidra is a state of consciousness in which our body is asleep, and our mind is in a state of relaxation with expanded awareness; similar to that of deep meditation. In this form of consciousness, our mind and body are able to renew and heal. Done entirely lying down in a comfortable position, students are guided through an extensive body scan which allows for deep relaxation. As the body relaxes and releases tension, and the mind stills, our own healing energy is able to move freely, promoting optimal health. Yoga Nidra has been proven to regulate the nervous system, reverse heart disease, improve sleep, enhance awareness, as well as many other physical, emotional and mental benefits.
Kundalini Yoga with Pritam is total mind, body and spirit fitness. Using a combination of breath, body locks (Bhandas), Mudra, Mantra and Meditation Kundalini Yoga systematically raises and strengthens inner vital energy. Kundalini Yoga is very effective in balancing and repairing the Glandular, Central Nervous and Immune Systems. Pritam Bani will lead you through a Kriya designed to work on the movement of internal energy, removing emotional barriers, focusing on a specific area of the body and elevating your spirit. During Shavasana, gongs and assorted other instruments are used during this time to promote vibrational healing and instill complete relaxation.
Intro to Yoga is a four week series that will introduce you to the basic asanas (postures) and breathing techniques. Gain confidence in your body, increase your flexibility and reduce stress. Discover the benefits of yoga to create a healthy body, calm mind and positive spirit. This series is offered a few times a year. Email email@example.com for details about the next session.
Vibrant Living Juicing & Detoxing: 3 Part Series and The Benefits of Plant Based Nutrition, where students learn about positive lifestyle choices to enhance energy, attitude and overall well-being. Email firstname.lastname@example.org for details about the next session.