Align & Restore: This NEW class is an uplifting vinyasa flow followed by restorative poses. Practice also includes pranayama and meditation. Join in for this full spectrum practice to awaken your spirit, restore the nervous system and align with your true self. Great for beginners as well as seasoned yogis. All levels welcome.
Energize is an uplifting vinyasa flow class sequenced to build core strength, inner stability and vitality. Practice aims to align and invigorate. All levels welcome. Some yoga experience is helpful.
EmPOWERed Flow This 90 minute class is for the yogi inspired to explore more advanced postures and deepen the practice. Complex sequences with creative transitions, may include arm balances and inversions, always layered over solid foundations. Practice will also include some philosophy, pranayama and guided meditation. This class will be fast to moderately paced with some longer holds to build heat, strength and improve flexibility. We recommend students have a solid base knowledge of fundamental poses and are eager to be empowered to grow.
Flow + Align is a yoga class that will move you through breath-centered sequences while fine tuning your alignment through the creative use of props. By learning specific actions with these helpful tools, you will be able to access a new level of awareness and depth in your practice. All levels welcome. Some yoga experience is helpful.
FRIDAY Happy Hour Come get your energy flowing and ready for the weekend! This Uplifting All Level vinyasa class will leave you feeling energized and refreshed.
Gentle is sequenced for reducing stress and restoring balance. Geared for students who are new to yoga or for those who prefer a gentle, soothing vinyasa practice. This class will move at a deliciously slow pace as we gently open the energy lines. The focus will be on the healing effects of the breath, proper alignment and positive energy. This practice includes pranayama, meditation, and deep relaxation to sooth the nervous system and calm the mind.
Open Vinyasa is geared for ALL levels. In this up lifting vinyasa class each student will experience his/her own personal journey finding increased strength, balance, flexibility, and a sense of personal growth and discovery.
Rise & Shine: Yoga as Activism is a rhythmic and devotional practice that aligns the body, calms the mind, and opens the heart. This full spectrum practice is geared for ALL Levels and perfect for early risers. Wake up and celebrate your radiant life while you support cause that matter. Portion of proceeds will be donated to different causes.
Slow Steady Strong invites those newer to yoga as well as more advanced practitioners to abide in the poses longer experiencing subtler movements linked to deep breathing. Props will be used as well as wall work, however we will also drop deeply into flow. Be prepared to work and to surrender. Emphasis will be on alignment, transitions, the breath and some philosophy.
Hustle + Flow. be untraditional. This all level, fast paced yoga flow class set to hip hop beats is the non-traditional path to a stronger practice. The heart pumping, sweat inducing workout of Kristi’s Hustle + Flow Vinyasa Class will leave you feeling energized and blissed out. Open mind, Open heart and Positive vibes only.
Nourish & Renew: Restorative Yoga with Ellen. Come destress and recharge your batteries through a restorative practice. We'll find center, reset our nervous system and smooth out the wrinkles in our minds. This nourishing class also includes sensory awareness, pranayama, mudras and meditation. Mindful awareness of the body plays a role in our stress resilience, contributing to our emotional balance and overall well being. Appropriate for all levels, everyone is welcome.
Yin Yoga with Lela. Experience the benefits of a quiet, yet deeply felt style of yoga. By relaxing into long held floor poses, muscular effort is bypassed and the fascia and connective tissues that form our joints becomes more supple. The tension and stiffness in our hips, legs and spine is replaced with a sense of ease and spaciousness. Explore this meditative style of yoga for an experience of "juiciness" in the joints as well as cultivating a refreshed, stillness of mind.
Intro to Yoga is a four week series that will introduce you to the basic asanas (postures) and breathing techniques. Gain confidence in your body, increase your flexibility and reduce stress. Discover the benefits of yoga to create a healthy body, calm mind and positive spirit. This series is offered a few times a year. Email firstname.lastname@example.org for details about the next session.
Vibrant Living Juicing & Detoxing: 3 Part Series and The Benefits of Plant Based Nutrition, where students learn about positive lifestyle choices to enhance energy, attitude and overall well-being. Email email@example.com for details about the next session.