filled…please add your name to waitlist
Nourish & Renew with Ellen
FRIDAY March 22nd
We’ll welcome in the spring equinox and the longer days of spring.
This nourishing class also includes sensory awareness, pranayama, mudras and meditation. Mindful awareness of the body plays a role in our stress resilience, contributing to our emotional balance and overall well being. Appropriate for all levels, everyone is welcome.
$20 drop-in OR Use class card
USAVE5 with UNLIMITED
Due to nature of class, use of props, walls, etc space is limited.
SPRING DATES: 3/22, 4/19, 5/17
Reiki Healing Training:
with Marisa Bonfanti
SATURDAY April 6th
Reiki is life-giving energy that flows through and animates every living being. Reiki Healing is a gentle, simple, powerful system to heal ourselves and each other. As the energy flows through our physical and subtle body, the body and mind relax deeply, and out natural healing systems are activated. It can be given to anyone and its benefits are felt deeply physically and emotionally.
This one-day training is a transformative healing experience, open to anyone interested in refining your relationship to energy and gaining practical healing skills to take care of yourself, friends, and family.
Reiki Healing Level One Includes:
History of Usui Reiki Healing
Reiki principles and basic techniques
Usui Reiki One attunement
Hand placement protocol
Guided self-healing treatment
Guided healing treatment to give to friends and family
Upon completion of this training, students will receive an Usui Reiki Certificate and can practice Reiki One on themselves and others.
Workshop 12:30-5:30pm (with time for lunch/snack breaks, bring a packed lunch/snacks as you wish)
Yin Yoga with Lela
SUNDAY April 7th
Join Lela for her Yin Yoga Immersion and experience the benefits of a quieter, yet deeply felt style of yoga. By holding floor poses for up to 5 minutes we will bypass muscular effort in order to access the harder to reach connective tissues and fascia that comprise our joints. Explore and release the tension in your hips, legs, and spine for an experience of “juiciness” in your joints that will give you an ease and lightness of body as well as a refreshed, stillness of mind.
SPRING DATES: 4/7, 5/5
Hustle + Flow.
with Kristi Gione
FRIDAY April 12th
This all level, fast paced yoga flow class set to hip hop beats is the non-traditional path to a stronger practice. The heart pumping, sweat inducing workout of Kristi’s Hustle + Flow Vinyasa Class will leave you feeling energized and blissed out.
Open mind, Open heart and Positive vibes only.
$20.00 or class cards apply
RESERVE HERE: H+F4.12
Spring Dates: 4/12, 5/10, 6/7
Get Moving with Nia©
With Cory Ethridge
SATRUDAY April 13th
You’ll Dance, Laugh, Shake & Get Moving with NIA!
Get Moving with Nia© is a one-hour dance/cardio-fitness class incorporating sustained non-impact aerobic conditioning, strength training, and free-form movement using techniques that draw on a combination of jazz, modern and Duncan dance, the martial arts, yoga, and the body-mind healing arts. Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul.
For further information, see the Nia Technique’s official website: NIANOW
RESERVE HERE: NIA4.13
Cory attended the University of Cincinnati College Conservatory of Music as a dance major and performed professionally with the Cincinnati and Georgia Ballet companies. She taught ballet and was the Artistic Director of the Prelude Ballet Ensemble in Brewster, NY. She received her White Belt in the Nia Technique in June 2013. A resident of Garrison, Cory is a 200RYT and has an MBA in Finance. When she is not dancing or practicing yoga, she is the Director of Business Operations at Gilda’s Club Westchester.
Mudras, Mantras & Meditation
A WORKSHOP with Ellen Forman
SATURDAY April 27th
Deepen and expand your practice with the healing and transformational powers of mudra, mantra and meditation. In this workshop we’ll explore the science and experience the benefits of these sacred practices to enhance well-being, creativity and empowerment. We will learn different mudras and mantras, their meanings, their effects, and how they can be woven into meditation practice. Workshop will also include mindful movement and opportunities for journaling and self-expression.
Space is limited
RESERVE HERE: MMM4.27
with Jamie Jacobson
Our time together will include a variety of seated and restorative postures as well as breath and meditation practices that are suitable for all levels.
Space is limited
$20.00 or class cards apply
USAVE5 with UNLIMITED
Meditation for Transformation
Intro to Three Foundational Meditation Techniques
with Kathryn Fink
Saturday, May 18 1-3pm
Heard of the benefits of meditation for your mind and body but don’t know how to start? Or maybe you've tried but haven't yet found a practice that fits? Join this engaging intro workshop to learn three of the most direct forms of meditation to build awareness, resilience, and personal empowerment so that you can make lasting change in yourself and the world around you. You’ll gain the foundations of mindfulness and loving-kindness meditation, as well as role model visualization. We'll practice each together so you can leave knowing which type of meditation will be most impactful for you. You'll also receive resources for further practice, and you can join our monthly meditation group for communal support and ongoing guidance. All levels welcome!
What you get from this two hour workshop:
· An intro to three foundational meditation practices in one class
· Practical knowledge to begin to transform your relationship with yourself and others
· Instruction rooted in tradition, neuroscience, and healing, led by a certified teacher
· Helpful content and guided meditations to take home
· Community of like-minded people
Kathryn Fink is certified to teach meditation by the Nalanda Institute of Contemplative Science, which combines neuropsychology with a non-colonialist approach to sharing traditional Indo-Tibetan Buddhist practices. She serves individuals in her community through coaching, ritual, and meditation to empower them to thrive personally and magnify their impact in the world. Connect with her directly on Instagram @kathryn.a.fink or through email firstname.lastname@example.org
To register email email@example.com
$30 early registration, $35 later