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Nourish & Renew 
with Ellen
FRIDAY May 24th
7-8:30pm


Join ellen to explore somatic movement, the breath and restorative poses. This nourishing class also includes sensory awareness, mudras and meditation. Mindful awareness of the body plays a role in our stress resilience, contributing to our emotional balance and overall well being. Appropriate for all levels, everyone is welcome.

$20 drop-in  OR Use class card
USAVE5 with UNLIMITED
Due to nature of class, use of props, walls, etc space is limited.

RESERVE HERE N&R5.24

 

 
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NEW SERIES:
Monthly Meditation: Mindfulness With Kathryn Fink

Awareness is the root of personal transformation. Empower your mind and body with mindfulness meditation that is grounded in neuroscience, tradition, and healing. You will soak up a foundational understanding of mindfulness meditation, we’ll practice together as a group, and you’ll take away resources to support you on your journey. 

This is part of an ongoing series on the first Saturday of the month, where you can learn powerful forms of meditation to help transform your relationship to yourself and others—sign up for a single class or join all three at a discount.

  • Saturday, June 1, 4-5pm: Mindfulness - Cultivate deep awareness of your mind and body

  • Saturday, July 13 (moved due to July 4th), 4-5pm: Loving-Kindness - Open your heart to build connection and resilience

  • Saturday, August 3, 4-5pm: Role Model Visualization - Become your own hero

What you get from each monthly session:

  • An introduction to one of the most impactful forms of meditation

  • Practical knowledge to begin to transform your relationship with yourself and others

  • Instruction rooted in tradition, neuroscience, and healing, led by a certified teacher

  • Helpful content and guided meditations to take home

  • Time for to ask questions about your practice 

  • Community of like-minded people

$20 single class or $55 for all three

RESERVE HERE: JUNEMEDITATION6.1

 

 
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Let’s do the Twist!
with Karen Pinel
Saturday, June 22nd
3:00-5:00pm

Come explore the benefits of seated, standing, supine, and restorative twists, through vinyasa and restorative practices. We’ll use our breath, props, and the wall, to ground, expand and twist. Dancing isn’t out of the question!


e-mail catpinel@aol.com for questions

fee $30 early bird / $35 after June 16th

RESERVE HERE: TWIST6.22

 

 
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Yin Yoga with Lela
SUNDAY June 30th
5-6:30pm

Join Lela for her Yin Yoga Immersion and experience the benefits of a quieter, yet deeply felt style of yoga. By holding floor poses for up to 5 minutes we will bypass muscular effort in order to access the harder to reach connective tissues and fascia that comprise our joints. Explore and release the tension in your hips, legs, and spine for an experience of “juiciness” in your joints that will give you an ease and lightness of body as well as a refreshed, stillness of mind.

$25.00
QUESTIONS:  
leelmt@gmail.com
RESERVE HERE