Inversions & Arm Balances
A workshop with Brianna
sATURDAY january 31
3:30-5:00pm
Take the time to break down advanced postures with approachable drills to continue your inversion and arm balance journey. Each class we will work to strengthen the necessary muscles and gain flexibility to achieve a peak posture. Whether it is flipping your perspective to get inverted or finding balance in challenging shapes, we will learn safe and effective ways to reach our goals. By exploring acrobatic conditioning and yoga techniques to build and refine alignment, we will work our way towards balancing with confidence and ease.
INVESTMENT: 25.00
Moving into STILLNESS
A Movement & Sound Journey with ellen
SUNDAY February 1
5:00-6:30pm
Join ellen for this energetic ELIXIR! Shed stagnation and stuckness in both mind and body. Embrace your vibrancy and spaciousness using movement and sound for releasing and awakening your true spirit. We will travel through a dynamic series of movements for the lymphatic system, explore shaking medicine, chant to celebrate our energy and settle into a restorative pose for a sound journey with a gong bath.
All are welcome
INVESTMENT $25
WINTER BOOTCAMP
with ellen
BEGINS WEDNESDAY February 4 - March 2
MONDAY WEDNESDAY & FRIDAY
12 Classes
On ZOOM only at 6:30am or do the VIDEO
INVESTMENT: $75.00
RETURNEES Always SAVE $
HIIT / YOGA: ....This Crazy Early Morning Challenge Is An Awesome Way To Start The Day, With A Great Boost To Your Energy And Mental Clarity!
Is BOOTCAMP for me?
Can I modify if I need?
How do I modify?
If you are curious & need more info:
BOOTCAMP EXPLAINED
Or
WATCH THIS INTRO to BOOTCAMP VIDEO: Meeting Recording: https://us06web.zoom.us/rec/share/DpKoq_UK9TPNxkTv-xOJ8eBdndSiuThW1az2P35uU5LyAq-OoLux-HacdspyyTgC.A...
Access Passcode: qdX=cLW0
This fast, fun and furious Bootcamp Series is designed to awaken your power and help you reclaim your inner fire!!! Ellen's Sunrise Bootcamp is a combination of High Intensity Intervals woven together with Vinyasa sequences. The Intervals will target particular areas of the body to call on our power, build strength, stamina and vitality. The yoga sequences will enhance balance, open the energy lines and bring in some buoyancy. This series will help you move forward with power, grace and optimism!
The basic HITT/YOGA sessions are 50 min.
~ IMPROVE STRENGTH
~ INCREASE CARDIO FITNESS
~ BOOST YOUR SPIRIT
~ CLARIFY YOUR MIND
VIDEO OPTION: show up at 6:30am on ZOOM or get the video each day & practice at your own pace!
NEW BOOTCAMPERS Are ALWAYS Welcome!
For more info: email ellen@pranamoonyoga.com
Somatic Release Breathwork™ with Julia Zern
SATURDAY February 7
2:00-3:30pm
Somatic Release Breathwork™ is a healing practice to release trauma, stress and tension that has been stored in the body. Through guided breath patterns, NLP ( Neuro Linguistic Programming ) and co-regulation of your nervous system this modality is self-healing on a deep subconscious level. In this practice we access the sympathetic nervous system to allow what's been stuck in the body to be expressed and moved out and invite in new more useful patterns. The session is done laying down with eyes closed and is set to music.
Somatic Release Breathwork™ often inspires insights on what's been keeping you stuck and creates a safe space to release the past and claim your authentic Self.
Please bring a water bottle and journal for insights.
IN STUDIO
INVESTMENT: $30.00
Space is LIMITED
Movement, Meditation & Music
with Anthony
SATURDAY February 7
5:00-6:30pm
Like an evocative harmony, yoga can balance your body, mind and spirit, promoting both spiritual and mental well-being. Beginning in October, Anthony Purdy will bring a unique monthly class to PranaMoon. This 90 minute class will start with a 45 minute energizing open vinyasa flow. A 10 minute meditation will follow, quieting your mind and preparing you to fully relax into a deeply restorative sound bath using crystal bowls, chimes and a variety of string and percussion instruments.
INVESTMENT: $25
Everyone is welcome
IN STUDIO ONLY
Space is LIMITED
YIN YOGA IMMERSION
with Lela
SUNDAY February 8
4:00-5:30pm
Give yourself the gift of time with a nourishing practice designed to dial down stress and enhance bodily awareness, leaving you stretched and refreshed. Staying close to the ground, this style of yoga will address the deeper underlying layers of fascia by holding poses for 3 to 5 minutes releasing tension in our hips, legs, and back.
Supportive breathing practices, curated readings, and soothing music will guide you further into the surrender of just being. This workshop concludes with an extended period of guided relaxation and a sound bath.
All are welcome.
INVESTMENT: 25.00
THAI BODYWORK
For Valentine’s With Brianna
SATURDAY February 14
3:30-4:45pm
Brianna will be hosting a Valentine's/PALentine's special class where you will be guided through both giving and receiving Thai Bodywork. You will work in pairs and follow along to clear, easy-to-follow prompts in order to have a deeply relaxing and connected experience . You will learn techniques to soothe, stretch, and renew just in time to celebrate Valentine's Day!
All are welcome, come with a partner or friend or we will match you with another.
No experience necessary
$25 per person IN STUDIO
option to bring a partner or we will match you up
$40 per couple On ZOOM you need to have a partner
Yoga Nidra IMMERSION
with Kellen
SATURDAY February 14
6:00-8:00pm
Set aside time and space for relaxation and rest. This two-hour Yoga Nidra Immersion integrates a grounding meditation followed by gentle stretching and restorative poses before closing with an extended guided relaxation. It may feel as though time stands still as you rest your body and mind in a state of expanded awareness.
All are welcome
Space is Limited
INVESTMENT:
$30 IN STUDIO
$15 on ZOOM
Yoga for Pelvic Floor Health
With Sarah
Sunday February 15
2:00-3:30PM
Join Sarah for a grounding workshop focused on pelvic floor health, blending gentle yoga, breathwork, and mindful movement to help you reconnect with your core from the inside out. We’ll explore how to release tension, build functional strength, and cultivate awareness in the muscles that support your hips, spine, and whole-body stability. Perfect for anyone curious about pelvic health — including postpartum, perimenopausal, menopausal, and those simply wanting to feel more supported and balanced.
INVESTMENT:
IN STUDIO $30
ZOOM $15
Space is Limited
MORNING YOGA SERIES
With Brianna
12 CLASSES!
NEXT SESSION TBD
TUES & THURS
7:30-8:30am
Renew your spirit! Join Brianna for her NEW YEAR’S Morning Yoga Series.
INVESTMENT:
IN STUDIO + Zoom $120
ZOOM: $88
ALL options include the DAILY VIDEO: available for 7 days from release.
SERIES INCLUDES:
12 IN STUDIO or ZOOM Yoga Classes & Recordings to Practice anytime with VIDEO!
Inspiring & Uplifting Yoga to increase Vitality in the body and mind
Morning Sun Salutations & Active Yoga Sequences
Adaptable Energizing Vinyasa with New Flows to keep your mind engaged and your whole physical body strengthened and lengthened
Our IN STUDIO with ZOOM Option gives you the freedom to practice TOGETHER with your morning yogis & on days when home is best {weather or whatever} tune in with ZOOM!
Any QUESTIONS or help enrolling: briannanimphius@gmail.com
Yoga for BACKCARE
& SCOLIOSIS
with Rachel Jesien
MONTHLY CLASS
SATURDAY February 21
2:00-3:30pm
Back discomfort is an issue that affects the vast majority of the population, and can take a serious toll on your quality of life.
Whether this pain is on-going due to structural spinal issues, or a fairly new development, these workshops will introduce you to the benefits of a specialized Backcare Yoga practice and how it can restore the natural curves of the spine, and strengthen the back, allowing for more balance and ease in the body.
Find mindful awareness and relief through modified and specific sequencing, postural, relaxation, and breathing techniques.
In this Class Series, you will:
Learn a practice specific to your structural issues that you can take home with you.
Identify the root cause of pain, so you can correct postural habits which keep you from healing.
Find relief through mindful awareness, relaxation, and breathing techniques.
This class is designed for students and teachers working with back issues such as hyper-kyphosis, hyperlordosis, SI Joint issues, sciatica, spondylolisthesis, scoliosis, stenosis, spinal fusion and disc degeneration, bulge or herniation. Students also interested in learning to find their optimal "plumb line" or moving away from habitual postural behaviors are also encouraged to attend. Through specific actions and poses, students and teachers alike will learn to modify their practice both in the studio or in the home. All levels welcome.
INVESTMENT:
IN STUDIO $45
ZOOM $25.00
Sound Bath Restorative
with Sabrina & Marissa
SUNDAY January 25
5:00-6:30pm
Join Sabrina Eyster, yoga teacher and reiki healer and Marissa Dinki, sekhem soundhealer for a Restorative yoga, sound bath collaboration. Experience the power of vibrational healing in this heart centered class. We use 432hz singing bowls known as the miracle tone, gongs, tuning forks, drone instruments and chimes to recalibrate the nervous system and illuminate the heart.
Incorporating slow, gentle movement as well as passive release with props and optional hands on reiki for an energetic release.
All are welcome
INVESTMENT: $35.00
IN STUDIO ONLY
Space is LIMITED
Immersive Sound Bath with Chrissy
SATURDAY TBD
6:00-7:15pm
Experience an evening of relaxation and energetic renewal through the frequencies of sound. The vibrations of crystal bowls, Himalayan bowls, chimes, and other resonant instruments will guide you into a meditative state, a healing space where the nervous system resets and the body restores its natural rhythm. This immersive practice is intended to help you release tension, quiet the mind, and connect with your intuition and creativity, leaving you feeling grounded, calm, and at peace.
No experience needed to join this session. All are welcome!
INVESTMENT: $25
In studio only
Thai & Fly with Brianna
SATURDAY postponed New Date TBD
3:30-5pm
This class celebrates the lunar side of acroyoga; therapeutic flying and thai yoga bodywork! Whether you are a total beginner or advanced acrobat, this class provides a safe environment to learn soothing and restorative techniques. The class will begin with therapeutic flying which is a technique where a flyer is passively receiving spinal elongation, stretching, and bodywork while being supported by a base who is in an L-basing position. The base uses their feet and hands to gently move the flyer through various postures to access this therapeutic experience. It is encouraged to perform all roles including spotting. You will then be guided through both giving and receiving Thai Bodywork. Working in pairs you will follow along to clear and easy-to-follow prompts in order to have a deeply relaxing and connected experience.
All are welcome, no partner and no experience necessary!
INVESTMENT: $25
Ayurvedic Yoga + Massage for Winter
with Sarah
SATURDAY TBD
2-4pm
Invite your body into deep winter nourishment. This Ayurvedic-inspired yoga workshop blends grounding movement, restorative postures, breathwork, and hands-on massage to soothe the nervous system and melt seasonal tension. We’ll honor the slower rhythms of winter with gentle stretches and practices designed to balance Vata and boost circulation. Expect softness, warmth, and a deeply supported reset for body and mind.
All are welcome
INVESTMENT: $30
Space is Limited
QUEER YOGA With Kristi Gione
SATURDAY TBD
4:30-6pm
Join a vibrant queer-friendly yoga class where movement meets joy and connection. Flow through energizing poses to a playlist of upbeat, feel-good tracks that keep the vibe light and fun.
After class, stick around to chat and connect with others and build community.
Come as you are, move how you feel, and leave with a smile and a sense of belonging.
Join Kristi
All levels/bodies are welcome.
INVESTMENT: $20.00
or use your class card
POLICY for CLASSES
For IN STUDIO MONTHLY CLASSES, WORKSHOPS & WEEKLY CLASSES
MONTHLY OR WORKSHOP: TIMEFRAME for unenrolling is FIVE HOURS / some workshops 12 hrs, some longer, before the class begins or your pass will be applied to the class you missed.
WEEKLY CLASSES: TIMEFRAME for unenrolling is MIN of ONE HOUR before the class begins or your pass will be applied to the class you missed.
If you unenroll within the requested timeframe your pass will be available for the next monthly class.
FYI: Passes are only applied once the teacher marks a student as attended, unrolling for class only holds your place but does not deduct the pass. (unless you unenroll late)
We do not issue refunds unless we have to cancel a class.
If you have passes that you won’t use as is, we can convert them. For example: ZOOM to IN STUDIO, or a workshop pass back to regular classes.
