Sound Bath Restorative
with Sabrina & Marissa
SUNDAY August 17
5:00-6:30pm
Join Sabrina Eyster, yoga teacher and reiki healer and Marissa Dinki, sekhem soundhealer for a Restorative yoga, sound bath collaboration. Experience the power of vibrational healing in this heart centered class. We use 432hz singing bowls known as the miracle tone, gongs, tuning forks, drone instruments and chimes to recalibrate the nervous system and illuminate the heart.
Incorporating slow, gentle movement as well as passive release with props and optional hands on reiki for an energetic release.
All are welcome
Investment $35.00
IN STUDIO ONLY
Space is LIMITED
MINI SUMMER MORNING YOGA SERIES
with Brianna
FOUR CLASSES: AUG 26, 28, SEPT 2 & 4
TUES & THURS
7:30-8:30am
Join Brianna for this mini series and sail from August into September with clarity & resolve!
If you are curious, but have never experienced this uplifting morning practice…this is a GREAT opportunity.
IN STUDIO + Zoom $45
ZOOM: $30
ALL options include the DAILY VIDEO: available for 7 days from release.
SERIES INCLUDES:
4 IN STUDIO or ZOOM Yoga Classes & Recordings to Practice anytime with VIDEO!
Inspiring & Uplifting Yoga to increase Vitality in the body and mind
Morning Sun Salutations & Active Yoga Sequences
Adaptable Energizing Vinyasa with New Flows to keep your mind engaged and your whole physical body strengthened and lengthened
Our IN STUDIO with ZOOM Option gives you the freedom to practice TOGETHER with your morning yogis & on days when home is best {weather or whatever} tune in with ZOOM!
Any QUESTIONS or help enrolling: briannanimphius@gmail.com
Hips & Splits
a NEW Monthly Class with Rajni
BEGINS SATURDAY August 30
1:30-2:45PM
Ready to get deep? This 75-minute Vinyasa class is all about opening the hips and unlocking the path to your splits. Through mindful movement, breathwork, and targeted hip-opening sequences, we’ll create space in the body and work toward greater flexibility and strength. Whether you’re just beginning your split journey or looking to deepen an existing practice, this class offers the tools, consistency, and flow to help you get there—one breath at a time.
Investment: $30.00
Space is Limited
HELD: A Prenatal & Postnatal Yoga Workshop
A Gathering for Mothers in All Stages of Becoming
NEW Monthly Class with Danielle
BEGINS SATURDAY September 13
2-3:30pm
Join us for a workshop designed to support women in the sacred seasons of pregnancy and early motherhood. This is a space for movement, rest, and real conversation—where you can stretch, share, and feel held.
What to Expect:
Gentle, grounding yoga designed for prenatal and postnatal bodies
Breathwork and mindfulness to ease anxiety and connect with your body
Space to share what’s on your heart—questions, joys, and challenges
Community with other women navigating the path of motherhood
Time to be still, reconnect, and feel supported—emotionally and physically
All levels welcome. No yoga experience necessary.
Cost: $35
YO GUY!
A Yoga Workshop for Men
NEW Monthly Class With Danielle
BEGINS SATURDAY September 13
4-5pm
What is Yo Guy!?
This is a space for men who are curious about yoga but aren’t quite sure where to start—or want to deepen their practice in a supportive, grounded way.
Yoga isn’t about touching your toes or twisting into a pretzel. It’s about learning to breathe deeply, move with intention, and meet yourself where you are. In this monthly workshop, we’ll explore strength, mobility, breathwork, and mindfulness—all without pressure or pretense.
Whether you’re recovering from the gym, managing stress, or just looking for more balance in your life, Yo Guy! offers a chance to slow down, tune in, and recharge.
Why Yoga?
Increase mobility and reduce tension
Strengthen both body and mind
Build awareness, focus, and clarity
Learn tools for stress relief and emotional resilience
Be part of a supportive, like-minded community
Cost`$20
All Levels Welcome
Join us at Pranamoon Yoga and experience the power of presence—one breath, one movement at a time.
Yoga Nidra IMMERSION
with Kellen
SATURDAY September 20
6-8pm
Set aside time and space for relaxation and rest. This two-hour Yoga Nidra Immersion integrates a grounding meditation followed by gentle stretching and restorative poses before closing with an extended guided relaxation. It may feel as though time stands still as you rest your body and mind in a state of expanded awareness.
All are welcome
INVESTMENT
$30 IN STUDIO
$15 on ZOOM
Space is Limited
NOURISH & RENEW Restorative Yoga
With Ellen
SUNDAY SEPTEMBER 21
6:00-7:30pm
Join ellen for this Autumnal Equinox Practice. This restorative class will include pranayama, somatic movement, restorative poses, chanting, mudras, meditation and a sound journey with a gong bath.
You are invited to renew the natural rhythm of your body and clarity of your mind. Learn to soften the hurried edges and let go of chronic tension or gripping in a quiet and effortless way. This restorative practice will include somatic movement, restorative poses, chanting, mudras, meditation and a sound journey with a gong bath.
All are welcome
IN STUDIO $20
or use your class card
SUMMER BOOTCAMP
with ellen
NEXT SESSION in September TBD
Join me to RECLAIM Your VIBRANCE,
Your POWER & Your CLARITY.
Feel EmPOWERed & Optimistic!!!
ZOOM HIIT / YOGA SERIES:
MONDAY WEDNESDAY & FRIDAY
12 Classes
ZOOM or VIDEO ONLY
VIDEO OPTION: show up at 6:30am or get the video each day & practice at your own pace!
NEW BOOTCAMPERS Are ALWAYS Welcome!
Investment: $75.00
RESERVE Your Space NOW!
HIIT / YOGA: ....This Crazy Early Morning Challenge Is An Awesome Way To Start The Day, With A Great Boost To Your Energy And Mental Clarity!
Is BOOTCAMP for me?
Can I modify if I need?
How do I modify?
If you are curious & need more info:
BOOTCAMP EXPLAINED
Or
WATCH THIS INTRO to BOOTCAMP VIDEO: Meeting Recording: https://us06web.zoom.us/rec/share/DpKoq_UK9TPNxkTv-xOJ8eBdndSiuThW1az2P35uU5LyAq-OoLux-HacdspyyTgC.A...
Access Passcode: qdX=cLW0
This fast, fun and furious Bootcamp Series is designed to awaken your power and help you reclaim your inner fire!!! Ellen's Sunrise Bootcamp is a combination of High Intensity Intervals woven together with Vinyasa sequences. The Intervals will target particular areas of the body to call on our power, build strength, stamina and vitality. The yoga sequences will enhance balance, open the energy lines and bring in some buoyancy. This series will help you move forward with power, grace and optimism!
The basic HITT/YOGA sessions are 50 min.
~ IMPROVE STRENGTH
~ INCREASE CARDIO FITNESS
~ BOOST YOUR SPIRIT
~ CLARIFY YOUR MIND
NO Dharma talk, this is straight to a strong physical practice.
NO experience necessary, all levels welcomed, Interval Cycles can be modified to fit your baseline.
REQUIRED: a commitment to yourself to rise up EARLY and RECLAIM your power!
REQUIRED: a sense of adventure and willingness to explore
For more info: email ellen@pranamoonyoga.com
Movement, Meditation & Music
A NEW Monthly Class with Anthony
BEGINS SATURDAY October 4
5-6:30pm
Like an evocative harmony, yoga can balance your body, mind and spirit, promoting both spiritual and mental well-being. Beginning in October, Anthony Purdy will bring a unique monthly class to PranaMoon. This 90 minute class will start with a 45 minute energizing open vinyasa flow. A 10 minute meditation will follow, quieting your mind and preparing you to fully relax into a deeply restorative sound bath using crystal bowls, chimes and a variety of string and percussion instruments.
Investment: $25
Everyone is welcome
IN STUDIO ONLY
Space is LIMITED
YIN YOGA IMMERSION
with Lela
SUNDAY October 5
5-7pm
Give yourself the gift of time with a nourishing practice designed to dial down stress and enhance bodily awareness, leaving you stretched and refreshed. Staying close to the ground, this style of yoga will address the deeper underlying layers of fascia by holding poses for 3 to 5 minutes releasing tension in our hips, legs, and back.
Supportive breathing practices, curated readings, and soothing music will guide you further into the surrender of just being. This workshop concludes with an extended period of guided relaxation and a sound bath.
All are welcome.
IN STUDIO
25.00
Somatic Release Breathwork™ with Julia Zern
SATURDAY TBD
4:00-5:30pm
Somatic Release Breathwork™ is a healing practice to release trauma, stress and tension that has been stored in the body. Through guided breath patterns, NLP ( Neuro Linguistic Programming ) and co-regulation of your nervous system this modality is self-healing on a deep subconscious level. In this practice we access the sympathetic nervous system to allow what's been stuck in the body to be expressed and moved out and invite in new more useful patterns. The session is done laying down with eyes closed and is set to music.
Somatic Release Breathwork™ often inspires insights on what's been keeping you stuck and creates a safe space to release the past and claim your authentic Self.
Please bring a water bottle and journal for insights.
IN STUDIO
$30.00
Space is LIMITED
Ayurvedic Yoga with a Touch of Massage
with Sarah
SATURDAY TBD
3-5pm
Join Sarah for a revitalizing Summer Ayurvedic Yoga Workshop with Massage, designed to help you align with the dynamic, fiery energy of the season. This immersive experience weaves together cooling, breath-centered yoga practices and timeless Ayurvedic wisdom to balance heat, calm the mind, and energize the body. You’ll explore summer-specific self-care rituals, hydrating and pacifying dietary guidance, and mindful movement to sustain vitality during the warmer months. The workshop concludes with a soothing Ayurvedic-inspired massage to melt away stress and leave you feeling refreshed and deeply nourished.
All are welcome
INVESTMENT: $30
Space is Limited
Restorative Acupuncture
with Brianna & Lauren L.Ac
TBD
7:30-8:45pm
This special restorative + acupuncture practice is an invitation to soften into rest and ease. Beginning with gentle movement, this class helps us gently land into our bodies. As we transition into our restorative poses, acupressure points and gentle touch may be offered. Deepening the restorative effects of shavasana, acupuncture will further guide the body into a relaxed nervous system state, offering healing rest to the body and mind. Appropriate for all levels, everyone is welcome. Option to opt out of any touch and/or acupuncture at any point.
IN STUDIO $60.00
SPACE is LIMITED Reserve soon
For waitlist reachout to Brianna & she can help.
NOTE: If you are experiencing financial hardship, we have one space available at a reduced rate. Please reach out to briannanimphius@gmail.com reserve.
Inversions & Arm Balances
A workshop with Brianna
FOCUS:
sATURDAY TBD
3-4:30pm
Take the time to break down advanced postures with approachable drills to continue your inversion and arm balance journey. Each class we will work to strengthen the necessary muscles and gain flexibility to achieve a peak posture. Whether it is flipping your perspective to get inverted or finding balance in challenging shapes, we will learn safe and effective ways to reach our goals. By exploring acrobatic conditioning and yoga techniques to build and refine alignment, we will work our way towards balancing with confidence and ease.
IN STUDIO @25.00
QUEER YOGA With Kristi Gione
SATURDAY TBD
4:30-6pm
Join a vibrant queer-friendly yoga class where movement meets joy and connection. Flow through energizing poses to a playlist of upbeat, feel-good tracks that keep the vibe light and fun.
After class, stick around to chat and connect with others and build community.
Come as you are, move how you feel, and leave with a smile and a sense of belonging.
Join Kristi
All levels/bodies are welcome.
IN STUDIO $20.00
or use your class card
NOTE POLICY:
For IN STUDIO MONTHLY CLASSES, WORKSOP & WEEKLY CLASSES
MONTHLY OR WORKSHOP: TIMEFRAME for unenrolling is FIVE HOURS / some workshops 12 hrs, some longer, before the class begins or your pass will be applied to the class you missed.
WEEKLY CLASSES: TIMEFRAME for unenrolling is MIN of ONE HOUR before the class begins or your pass will be applied to the class you missed.
If you unenroll within the requested timeframe your pass will be available for the next monthly class.
FYI: Passes are only applied once the teacher marks a student as attended, unrolling for class only holds your place but does not deduct the pass. (unless you unenroll late)
We do not issue refunds unless we have to cancel a class.
If you have passes that you won’t use as is, we can convert them. For example: ZOOM to IN STUDIO, or a workshop pass back to regular classes.
