7/23
Peace Love & Yoga
with ellen
Good Vibes Vinyasa Practice
with music from 60 & 70’s
🌸 ✌️🧘♀️☮️
Find your Groove with this UPBeat Yoga Practice set to iconic sounds of the Sixties and Seventies. Whether you're a seasoned yogi or a free-spirited beginner, let the timeless music of peace, love, and revolution open your heart and elevate your spirit.
%50 of the proceeds will be donated to
Conservation Lands Foundation
7/30
Spirit in Motion
with Linda
A Spirited Movement Journey
Fueled by an inspirational playlist
Stretch, shake, stomp your feet, raise your heartbeat and breathe as you express yourself in this dynamic blend of yoga and free style dance. Discover joy in motion as you explore rhythm and movement.
another SUMMER POPUP
8/13
Sound Bath with Chrissy
NOTE: 7:30-8:30pm
We’ll begin with some gentle movement to help you arrive fully in your body, before settling into an evening of deep relaxation and energetic renewal through the frequencies of sound. The vibrations of crystal bowls, Himalayan bowls, chimes, and other resonant instruments will guide you into a meditative state, a healing space where the nervous system resets and the body restores its natural rhythm. This immersive practice is intended to help you release tension, quiet the mind, and connect with your intuition and creativity, leaving you feeling grounded, calm, and at peace.
All are welcome!
$20
or
USE YOUR IN STUDIO CLASS CARD
Sorry not available on ZOOM
ALL SUMMER POPUPS
$20
or
USE YOUR IN STUDIO CLASS CARD
Sorry not available on ZOOM
Ayurvedic Yoga + Massage
with Sarah
SUNDAY July 19th
4:00-6:00pm
Summer invites expansion—but too much heat, movement, and stimulation can leave the body feeling depleted and overstimulated. This workshop offers a counterbalance: a cooling, grounding experience that weaves together Ayurvedic wisdom, slow yoga, and therapeutic touch.
We’ll move through a mindful, fluid practice designed to support the tissues, regulate the nervous system, and create space in the body—while hands-on massage is layered in to deepen release and enhance integration.
Expect a nourishing blend of breathwork, gentle strengthening, and restorative rest, all guided by the rhythms of the season. You’ll leave feeling clear, steady, and more at home in your body—supported from the inside out.
All are welcome
INVESTMENT: $30
Space is Limited
Sound Bath Restorative
With Sabrina & Marissa
SUNDAY July 26
6:00-7:30pm
Join Sabrina Eyster, yoga teacher and reiki healer and Marissa Dinki, sekhem soundhealer for a Restorative yoga, sound bath collaboration. Experience the power of vibrational healing in this heart centered class. We use 432hz singing bowls known as the miracle tone, gongs, tuning forks, drone instruments and chimes to recalibrate the nervous system and illuminate the heart.
Incorporating slow, gentle movement as well as passive release with props and optional hands on reiki for an energetic release.
All are welcome
INVESTMENT: $35.00
IN STUDIO ONLY
Space is LIMITED
YIN YOGA IMMERSION
with Lela
SUNDAY August 2
5:00-6:30pm
Give yourself the gift of time with a nourishing practice designed to dial down stress and enhance bodily awareness, leaving you stretched and refreshed. Staying close to the ground, this style of yoga will address the deeper underlying layers of fascia by holding poses for 3 to 5 minutes releasing tension in our hips, legs, and back.
Supportive breathing practices, curated readings, and soothing music will guide you further into the surrender of just being. This workshop concludes with an extended period of guided relaxation and a sound bath.
All are welcome.
INVESTMENT: 25.00
Cultivate Purpose & Meaning Workshop
with Mary Ellen O'Brien
Tuesday August 4
1:00-2:30pm
Join Mary Ellen O'Brien for a 90-minute workshop to explore what gives your life purpose, meaning, and fulfillment. Through guided reflection, discussion, and meditation, you'll begin reconnecting with your true self and discover what wants to emerge in the next chapter of your life.
Together, we'll explore questions such as:
• What are you here to express, contribute, and experience?
• What strengths, gifts, and qualities are uniquely yours to share?
• What brings you alive and feels deeply meaningful?
• How can you move forward in ways that feel authentic and aligned?
$25 in advance, $30 drop-in.
Bring a friend for free if pre-registered
%50 of the proceeds will be donated to
Conservation Lands Foundation
Please Register Directly with Mary Ellen with LINK BELOW
To Learn More about Mary Ellen
www.AwakenYourTrueEssence.com
CANCELED & HOPING TO RESCHEDULE
Funky Flow
with Callie
A funky flow set to an all-funk playlist
that's guaranteed to get you moving.
This dynamic vinyasa class links breath with creative, dance-like transitions that keep the energy high and the practice playful. We'll build strength, find our flow, and maybe even bust out a little shimmy. Come ready to sweat, smile, and leave feeling grounded, energized, and groovy.
Acro Yoga: FOUNDATIONS
with Sabrina & Rob
SUNDAY TBD
2:00-3:30pm
If you have ever wanted to try acroyoga but don't know where to begin, or wish to improve your foundational skills, this class is for you. Acroyoga is an exciting blend of yoga asanas and acrobatics, focused on partner-based positions. This class provides a safe and welcoming environment suitable for first timers to learn the basics of acroyoga, build confidence, and have a lot of fun along the way. No partner or experience is required.
All are welcome
INVESTMENT: 25.00
Moving into STILLNESS
A Movement & Sound Journey with ellen
TBD
6:00-7:30pm
This is an energetic ELIXIR! Join ellen to shed stagnation and stuckness in both mind and body. Embrace your vibrancy and spaciousness using movement and sound for releasing and awakening your true spirit. We will travel through a dynamic series of movements for the lymphatic system, explore shaking medicine, chant to celebrate our energy and settle into a restorative pose for a sound journey with a gong bath.
All are welcome
INVESTMENT $25
Somatic Release Breathwork™ with Julia Zern
SATURDAY TBD
4:00-3:30pm
Somatic Release Breathwork™ is a healing practice to release trauma, stress and tension that has been stored in the body. Through guided breath patterns, NLP ( Neuro Linguistic Programming ) and co-regulation of your nervous system this modality is self-healing on a deep subconscious level. In this practice we access the sympathetic nervous system to allow what's been stuck in the body to be expressed and moved out and invite in new more useful patterns. The session is done laying down with eyes closed and is set to music.
Somatic Release Breathwork™ often inspires insights on what's been keeping you stuck and creates a safe space to release the past and claim your authentic Self.
Please bring a water bottle and journal for insights.
IN STUDIO
INVESTMENT: $30.00
Space is LIMITED
SUMMER MORNING YOGA SERIES
With Brianna
TUESDAY July 7 - THURSDAY August 13
MYS SUMMER Special
REFER a FRIEND 4 SAVINGS!
YOU both SAVE $20!
To Participate in this Special
Email Brianna
BEFORE MONDAY 7/6 at 8pm
briannanimphius@gmail.com
12 CLASSES!
TUES & THURS
7:30-8:30am
AWAKEN YOUR VIBRANCE!
Join Brianna for her SUMMER Morning Yoga Series.
INVESTMENT:
IN STUDIO + Zoom $120
ZOOM: $88
ALL options include the DAILY VIDEO: available for 7 days from release.
SERIES INCLUDES:
12 IN STUDIO or ZOOM Yoga Classes & Recordings to Practice anytime with VIDEO!
Inspiring & Uplifting Yoga to increase Vitality in the body and mind
Morning Sun Salutations & Active Yoga Sequences
Adaptable Energizing Vinyasa with New Flows to keep your mind engaged and your whole physical body strengthened and lengthened
Our IN STUDIO with ZOOM Option gives you the freedom to practice TOGETHER with your morning yogis & on days when home is best {weather or whatever} tune in with ZOOM!
Any QUESTIONS or help enrolling: briannanimphius@gmail.com
Yoga for BACKCARE
& SCOLIOSIS
with Rachel Jesien
SATURDAY Returns in SEPTEMBER
2:00-3:30pm
Join Back Care and Scoliosis Yoga Therapist Rachel Jesien for this monthly class designed to help you create a specialized Home Yoga Practice to lengthen and strengthen your spine. As we spiral through the seasons, the practice will shift to support you body, mind and spirit through breathwork, asana, and therapeutic somatic practices to re-train our nervous system and release chronic pain. It is safe for students and teachers working with structural back issues such as hyper-kyphosis, hyperlordosis, SI Joint issues, sciatica, spondylolisthesis, scoliosis, stenosis, spinal fusion and disc degeneration, bulge or herniation. This class is also for anyone with a spine looking to deepen their understanding of alignment, anatomy of the body and nervous system and how it effects our spinal health and energy systems. Through specific actions and poses, students and teachers alike will learn to modify their practice both in the studio or in the home.
*You will also receive a video recording of the sequence to work with for the month, whether you attend in person of on zoom!*
All levels welcome.
If you are new to this class, feel free to email Rachel at info@mysacredspine.com with any questions or information about your spine before your first class.
INVESTMENT:
IN STUDIO $45
ZOOM $25.00
Yoga Nidra IMMERSION
with Kellen
Is On a SUMMER PAUSE
See you in SEPTEMBER!
6:00-8:00pm
Set aside time and space for relaxation and rest. This two-hour Yoga Nidra Immersion integrates a grounding meditation followed by gentle stretching and restorative poses before closing with an extended guided relaxation. It may feel as though time stands still as you rest your body and mind in a state of expanded awareness.
All are welcome
Space is Limited
INVESTMENT:
$30 IN STUDIO
$15 on ZOOM
Yoga for Pelvic Floor Health
With Sarah
SUNDAY TBD
2:30-4:00pm
Join Sarah for a grounding workshop focused on pelvic floor health, blending gentle yoga, breathwork, and mindful movement to help you reconnect with your core from the inside out. We’ll explore how to release tension, build functional strength, and cultivate awareness in the muscles that support your hips, spine, and whole-body stability. Perfect for anyone curious about pelvic health — including postpartum, perimenopausal, menopausal, and those simply wanting to feel more supported and balanced.
INVESTMENT:
IN STUDIO $30
Or Buy a 3Pack @ $75
ZOOM $15
Space is Limited
NOURISH & RENEW
Restorative Yoga with ellen
See you in the FALL
TBD
6:00-7:30pm
We'll unplug from the external noise and distractions and soften into the sweetness of summer with a deeply restorative practice.
Nourish and Renew includes somatic movements, breathwork, chanting, meditation and restorative poses.
Restorative yoga is an invitation to soften and breathe. This practice can help you soften away stress and renew you to the natural rhythm of the body, and clarity of your mind. This class is a wonderful way to practice self care and nourish yourself. Mindful awareness of the body plays a role in our stress resilience, contributing to our emotional balance and overall well being.
All are welcome
IN STUDIO $20
or use your IN STUDIO class card
ZOOM $12
SUMMER BOOTCAMP
with ellen
BEGINS June 24
MONDAY WEDNESDAY & FRIDAY
12 Classes
On ZOOM only at 6:30am or do the VIDEO
INVESTMENT: $75.00
RETURNEES Always SAVE $
HIIT / YOGA: ....This Crazy Early Morning Challenge Is An Awesome Way To Start The Day, With A Great Boost To Your Energy And Mental Clarity!
This fast, fun and furious Bootcamp Series is designed to awaken your power and help you reclaim your inner fire!!! Ellen's Sunrise Bootcamp is a combination of High Intensity Intervals woven together with Vinyasa sequences. The Intervals will target particular areas of the body to call on our power, build strength, stamina and vitality. The yoga sequences will enhance balance, open the energy lines and bring in some buoyancy. This series will help you move forward with power, grace and optimism!
The basic HITT/YOGA sessions are 50 min.
~ IMPROVE STRENGTH
~ INCREASE CARDIO FITNESS
~ BOOST YOUR SPIRIT
~ CLARIFY YOUR MIND
VIDEO OPTION: show up at 6:30am on ZOOM or get the video each day & practice at your own pace!
NEW BOOTCAMPERS Are ALWAYS Welcome!
For more info: email ellen@pranamoonyoga.com
Inversions & Arm Balances
A workshop with Brianna
sATURDAY TBD
FOCUS: TBD
Take the time to break down advanced postures with approachable drills to continue your inversion and arm balance journey. Each class we will work to strengthen the necessary muscles and gain flexibility to achieve a peak posture. Whether it is flipping your perspective to get inverted or finding balance in challenging shapes, we will learn safe and effective ways to reach our goals. By exploring acrobatic conditioning and yoga techniques to build and refine alignment, we will work our way towards balancing with confidence and ease.
INVESTMENT: 25.00
POLICY for CLASSES
For IN STUDIO MONTHLY CLASSES, WORKSHOPS & WEEKLY CLASSES
MONTHLY OR WORKSHOP: TIMEFRAME for unenrolling is FIVE HOURS / some workshops 12 hrs, some longer, before the class begins or your pass will be applied to the class you missed.
WEEKLY CLASSES: TIMEFRAME for unenrolling is MIN of ONE HOUR before the class begins or your pass will be applied to the class you missed.
If you unenroll within the requested timeframe your pass will be available for the next monthly class.
FYI: Passes are only applied once the teacher marks a student as attended, unrolling for class only holds your place but does not deduct the pass. (unless you unenroll late)
We do not issue refunds unless we have to cancel a class.
If you have passes that you won’t use as is, we can convert them. For example: ZOOM to IN STUDIO, or a workshop pass back to regular classes.
